dilekoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 767 * 64%
fat: 21.55g
|
protein: 28.09g
|
carbs: 122.57g
- -
May 2024
Wed 15th: 1051 * 88%
fat: 35.05g
|
protein: 44.32g
|
carbs: 144.06g
- -
Wed 8th: 1386 * 116%
fat: 48.07g
|
protein: 31.52g
|
carbs: 184.87g
- -
April 2024
Thu 18th: 668 * 56%
fat: 28.41g
|
protein: 25.54g
|
carbs: 74.52g
- -
Wed 17th: 693 * 58%
fat: 23.64g
|
protein: 28.18g
|
carbs: 90.56g
- -
Tue 16th: 968 * 81%
fat: 42.08g
|
protein: 38.28g
|
carbs: 109.84g
- -
Mon 15th: 869 * 72%
fat: 38.60g
|
protein: 30.42g
|
carbs: 96.48g
- -
Sun 7th: 391 * 33%
fat: 5.97g
|
protein: 6.24g
|
carbs: 77.70g
- -
Sat 6th: 679 * 57%
fat: 15.11g
|
protein: 25.48g
|
carbs: 109.09g
- -
Fri 5th: 446 * 37%
fat: 6.83g
|
protein: 7.13g
|
carbs: 88.79g
- -
March 2024
Fri 29th: 326 * 27%
fat: 15.12g
|
protein: 14.65g
|
carbs: 32.18g
- -
Wed 27th: 850 * 71%
fat: 53.14g
|
protein: 33.28g
|
carbs: 89.89g
- -
Tue 26th: 1681 * 140%
fat: 76.65g
|
protein: 50.64g
|
carbs: 201.83g
- -
Mon 25th: 449 * 37%
fat: 15.69g
|
protein: 9.37g
|
carbs: 67.13g
- -
Sun 24th: 1337 * 111%
fat: 37.02g
|
protein: 51.76g
|
carbs: 200.97g
- -
Sat 23rd: 914 * 76%
fat: 50.18g
|
protein: 56.45g
|
carbs: 59.10g
- -
Fri 22nd: 653 * 54%
fat: 25.75g
|
protein: 17.00g
|
carbs: 89.35g
- -
Thu 21st: 1055 * 88%
fat: 56.07g
|
protein: 35.99g
|
carbs: 100.46g
- -
Wed 20th: 1040 * 87%
fat: 66.53g
|
protein: 32.81g
|
carbs: 89.72g
- -
Tue 19th: 1316 * 110%
fat: 23.25g
|
protein: 37.46g
|
carbs: 232.21g
- -

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