#Jim45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 23rd: 349 * 14%
fat: 6.70g
|
protein: 45.50g
|
carbs: 26.20g
630*  281
Thu 22nd: 2397 * 96%
fat: 80.67g
|
protein: 207.35g
|
carbs: 193.29g
3084*  687
Wed 21st: 1917 * 77%
fat: 79.21g
|
protein: 165.31g
|
carbs: 132.74g
4978*  3061
Tue 20th: 1946 * 78%
fat: 96.89g
|
protein: 126.55g
|
carbs: 136.71g
5264*  3318
Mon 19th: - - 4941* -
Sun 18th: - - 4777* -
Sat 17th: - - 5432* -
Fri 16th: - - 4485* -
Thu 15th: - - 4373* -
Wed 14th: - - 2101* -
Tue 13th: - - 5378* -
Mon 12th: - - 2407* -
Sun 11th: - - 5073* -
Sat 10th: - - 5577* -
Fri 9th: - - 4927* -
Thu 8th: - - 4956* -
Wed 7th: - - 4989* -
Tue 6th: - - 5308* -
Mon 5th: - - 2668* -
Sun 4th: - - 2006* -

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