| July 2022 |
| Sun 31st: |
337 *
|
19%
|
fat: 23.21g |
| |
protein: 17.61g |
| |
carbs: 13.96g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
365 *
|
20%
|
fat: 15.10g |
| |
protein: 9.69g |
| |
carbs: 47.08g |
|
-
|
-
|
| Thu 15th: |
304 *
|
17%
|
fat: 19.63g |
| |
protein: 13.69g |
| |
carbs: 20.91g |
|
-
|
-
|
| Tue 13th: |
581 *
|
32%
|
fat: 47.77g |
| |
protein: 16.84g |
| |
carbs: 30.16g |
|
-
|
-
|
| Fri 9th: |
441 *
|
24%
|
fat: 20.20g |
| |
protein: 29.25g |
| |
carbs: 37.18g |
|
-
|
-
|
| Sat 3rd: |
511 *
|
28%
|
fat: 34.27g |
| |
protein: 37.57g |
| |
carbs: 13.71g |
|
-
|
-
|
| March 2021 |
| Sat 27th: |
242 *
|
13%
|
fat: 5.58g |
| |
protein: 33.12g |
| |
carbs: 14.95g |
|
-
|
-
|
| March 2020 |
| Sun 1st: |
45 *
|
2%
|
fat: 0.13g |
| |
protein: 0.81g |
| |
carbs: 11.60g |
|
-
|
-
|
| December 2019 |
| Fri 27th: |
186 *
|
10%
|
fat: 14.62g |
| |
protein: 10.48g |
| |
carbs: 4.14g |
|
-
|
-
|
| Thu 5th: |
98 *
|
5%
|
fat: 7.14g |
| |
protein: 6.81g |
| |
carbs: 1.15g |
|
-
|
-
|
| Mon 2nd: |
204 *
|
11%
|
fat: 7.02g |
| |
protein: 28.41g |
| |
carbs: 8.50g |
|
-
|
-
|
| November 2019 |
| Sat 23rd: |
454 *
|
25%
|
fat: 28.84g |
| |
protein: 23.95g |
| |
carbs: 23.62g |
|
-
|
-
|
| Thu 7th: |
1190 *
|
66%
|
fat: 46.78g |
| |
protein: 31.14g |
| |
carbs: 187.78g |
|
-
|
-
|
| Sat 2nd: |
26 *
|
1%
|
fat: 0.08g |
| |
protein: 0.05g |
| |
carbs: 6.52g |
|
-
|
-
|
| October 2019 |
| Sun 27th: |
26 *
|
1%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
483 *
|
27%
|
fat: 34.26g |
| |
protein: 26.89g |
| |
carbs: 15.98g |
|
-
|
-
|
| Sat 10th: |
548 *
|
30%
|
fat: 30.49g |
| |
protein: 48.97g |
| |
carbs: 17.70g |
|
-
|
-
|
| July 2019 |
| Sun 14th: |
62 *
|
3%
|
fat: 3.43g |
| |
protein: 3.26g |
| |
carbs: 4.55g |
|
-
|
-
|
| Mon 8th: |
481 *
|
27%
|
fat: 21.73g |
| |
protein: 36.77g |
| |
carbs: 36.80g |
|
-
|
-
|
| Thu 4th: |
225 *
|
12%
|
fat: 15.29g |
| |
protein: 13.06g |
| |
carbs: 8.48g |
|
-
|
-
|
