| December 2018 |
| Fri 14th: |
-
|
-
|
|
1705*
|
-
|
| November 2018 |
| Mon 19th: |
549 *
|
24%
|
fat: 18.26g |
| |
protein: 32.42g |
| |
carbs: 66.97g |
|
2808*
|
 2259
|
| Sun 18th: |
1608 *
|
70%
|
fat: 88.08g |
| |
protein: 64.82g |
| |
carbs: 135.53g |
|
2919*
|
1311
|
| Sat 17th: |
1455 *
|
63%
|
fat: 53.02g |
| |
protein: 75.05g |
| |
carbs: 168.55g |
|
2683*
|
1228
|
| Fri 16th: |
1126 *
|
49%
|
fat: 49.46g |
| |
protein: 36.58g |
| |
carbs: 143.12g |
|
2452*
|
1326
|
| Thu 15th: |
1396 *
|
61%
|
fat: 57.44g |
| |
protein: 67.58g |
| |
carbs: 161.95g |
|
2690*
|
1294
|
| Wed 14th: |
1132 *
|
49%
|
fat: 37.18g |
| |
protein: 56.82g |
| |
carbs: 153.08g |
|
2648*
|
1516
|
| Tue 13th: |
1164 *
|
51%
|
fat: 42.71g |
| |
protein: 37.53g |
| |
carbs: 164.64g |
|
2337*
|
1173
|
| Mon 12th: |
1036 *
|
45%
|
fat: 33.82g |
| |
protein: 48.14g |
| |
carbs: 137.80g |
|
2952*
|
1916
|
| Sun 11th: |
1378 *
|
60%
|
fat: 40.07g |
| |
protein: 59.53g |
| |
carbs: 204.41g |
|
2810*
|
1432
|
| Sat 10th: |
1008 *
|
44%
|
fat: 36.68g |
| |
protein: 51.81g |
| |
carbs: 127.06g |
|
2933*
|
1925
|
| Fri 9th: |
1050 *
|
46%
|
fat: 31.76g |
| |
protein: 65.94g |
| |
carbs: 133.82g |
|
2900*
|
1850
|
| Thu 8th: |
953 *
|
41%
|
fat: 30.21g |
| |
protein: 45.85g |
| |
carbs: 132.99g |
|
2903*
|
1950
|
| Wed 7th: |
1172 *
|
51%
|
fat: 44.68g |
| |
protein: 52.37g |
| |
carbs: 146.95g |
|
3012*
|
1840
|
| Tue 6th: |
1371 *
|
60%
|
fat: 34.16g |
| |
protein: 57.41g |
| |
carbs: 210.86g |
|
3025*
|
1654
|
| Mon 5th: |
1210 *
|
53%
|
fat: 37.58g |
| |
protein: 42.51g |
| |
carbs: 183.09g |
|
3136*
|
1926
|
| Sun 4th: |
893 *
|
39%
|
fat: 27.22g |
| |
protein: 46.67g |
| |
carbs: 120.46g |
|
2731*
|
1838
|
| Sat 3rd: |
1036 *
|
45%
|
fat: 29.43g |
| |
protein: 68.31g |
| |
carbs: 129.77g |
|
2811*
|
1775
|
| Fri 2nd: |
955 *
|
42%
|
fat: 28.46g |
| |
protein: 32.23g |
| |
carbs: 149.41g |
|
2989*
|
2034
|
| Thu 1st: |
1295 *
|
56%
|
fat: 37.80g |
| |
protein: 46.18g |
| |
carbs: 202.05g |
|
2961*
|
1666
|
