70кгужаса's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Mon 2nd: 152 * 10%
fat: 11.15g
|
protein: 10.63g
|
carbs: 1.97g
- -
December 2022
Sun 11th: - - 182* -
Sat 10th: - - 37* -
Fri 9th: - - 162* -
Thu 8th: - - 173* -
Wed 7th: - - 105* -
Tue 6th: - - 6* -
Mon 5th: - - 163* -
Sun 4th: - - 8* -
Sat 3rd: - - 197* -
Fri 2nd: - - 121* -
Thu 1st: - - 160* -
November 2022
Tue 29th: - - 83* -
Mon 28th: - - 39* -
Sun 27th: - - 49* -
Sat 26th: - - 75* -
Fri 25th: - - 134* -
Thu 24th: - - 127* -
Wed 23rd: - - 29* -
Thu 17th: - - 61* -
Wed 16th: - - 60* -

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