| October 2023 |
| Tue 24th: |
456 *
|
25%
|
fat: 12.47g |
| |
protein: 28.51g |
| |
carbs: 61.09g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
619 *
|
34%
|
fat: 20.84g |
| |
protein: 42.78g |
| |
carbs: 71.46g |
|
-
|
-
|
| Fri 17th: |
1467 *
|
82%
|
fat: 39.76g |
| |
protein: 55.90g |
| |
carbs: 221.10g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
700 *
|
39%
|
fat: 29.11g |
| |
protein: 63.34g |
| |
carbs: 46.96g |
|
-
|
-
|
| Sun 18th: |
598 *
|
33%
|
fat: 44.98g |
| |
protein: 16.66g |
| |
carbs: 40.63g |
|
-
|
-
|
| Sat 17th: |
839 *
|
47%
|
fat: 40.39g |
| |
protein: 35.80g |
| |
carbs: 87.89g |
|
-
|
-
|
| Thu 15th: |
1009 *
|
56%
|
fat: 44.26g |
| |
protein: 79.59g |
| |
carbs: 79.54g |
|
-
|
-
|
| Wed 14th: |
1059 *
|
59%
|
fat: 34.95g |
| |
protein: 45.13g |
| |
carbs: 140.25g |
|
-
|
-
|
| Tue 13th: |
966 *
|
54%
|
fat: 40.92g |
| |
protein: 37.91g |
| |
carbs: 82.50g |
|
-
|
-
|
| June 2020 |
| Sat 27th: |
1794 *
|
100%
|
fat: 39.10g |
| |
protein: 73.40g |
| |
carbs: 289.79g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
1062 *
|
59%
|
fat: 57.47g |
| |
protein: 59.39g |
| |
carbs: 88.86g |
|
-
|
-
|
| Fri 22nd: |
1433 *
|
80%
|
fat: 61.56g |
| |
protein: 86.25g |
| |
carbs: 135.04g |
|
-
|
-
|
| Wed 20th: |
1352 *
|
75%
|
fat: 72.87g |
| |
protein: 61.08g |
| |
carbs: 95.93g |
|
-
|
-
|
| August 2019 |
| Sat 17th: |
1034 *
|
57%
|
fat: 60.19g |
| |
protein: 64.99g |
| |
carbs: 66.64g |
|
-
|
-
|
| Wed 7th: |
1108 *
|
62%
|
fat: 13.13g |
| |
protein: 25.15g |
| |
carbs: 224.70g |
|
-
|
-
|
| November 2018 |
| Thu 1st: |
-
|
-
|
|
1033*
|
-
|
| October 2018 |
| Wed 31st: |
189 *
|
10%
|
fat: 1.21g |
| |
protein: 2.94g |
| |
carbs: 41.40g |
|
1636*
|
 1447
|
| Tue 30th: |
635 *
|
35%
|
fat: 25.31g |
| |
protein: 21.53g |
| |
carbs: 83.71g |
|
1814*
|
1179
|
| Mon 29th: |
719 *
|
40%
|
fat: 46.91g |
| |
protein: 29.07g |
| |
carbs: 52.00g |
|
1682*
|
963
|
| Sun 28th: |
-
|
-
|
|
1699*
|
-
|
| Sat 27th: |
1446 *
|
80%
|
fat: 108.06g |
| |
protein: 59.48g |
| |
carbs: 74.27g |
|
1811*
|
365
|
| Fri 26th: |
624 *
|
35%
|
fat: 34.05g |
| |
protein: 40.35g |
| |
carbs: 45.79g |
|
1501*
|
877
|
