| August 2015 |
| Wed 12th: |
-
|
-
|
|
2016*
|
-
|
| July 2015 |
| Tue 14th: |
1490 *
|
53%
|
fat: 48.95g |
| |
protein: 30.50g |
| |
carbs: 246.80g |
|
-
|
-
|
| May 2015 |
| Fri 29th: |
276 *
|
10%
|
fat: 4.47g |
| |
protein: 51.78g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 24th: |
764 *
|
27%
|
fat: 36.48g |
| |
protein: 26.49g |
| |
carbs: 82.35g |
|
-
|
-
|
| Tue 19th: |
417 *
|
15%
|
fat: 16.47g |
| |
protein: 23.29g |
| |
carbs: 45.41g |
|
-
|
-
|
| Fri 15th: |
310 *
|
11%
|
fat: 12.21g |
| |
protein: 21.73g |
| |
carbs: 28.13g |
|
-
|
-
|
| Thu 14th: |
778 *
|
28%
|
fat: 31.37g |
| |
protein: 54.18g |
| |
carbs: 68.03g |
|
-
|
-
|
| Wed 13th: |
461 *
|
16%
|
fat: 10.01g |
| |
protein: 14.24g |
| |
carbs: 79.10g |
|
-
|
-
|
| Tue 12th: |
470 *
|
17%
|
fat: 13.77g |
| |
protein: 40.14g |
| |
carbs: 45.10g |
|
-
|
-
|
| Mon 11th: |
683 *
|
24%
|
fat: 36.37g |
| |
protein: 16.84g |
| |
carbs: 79.08g |
|
-
|
-
|
| Sun 10th: |
496 *
|
18%
|
fat: 6.90g |
| |
protein: 12.84g |
| |
carbs: 96.04g |
|
1716*
|
 1220
|
| August 2014 |
| Tue 19th: |
-
|
-
|
|
1392*
|
-
|
| Mon 18th: |
723 *
|
26%
|
fat: 15.44g |
| |
protein: 33.77g |
| |
carbs: 112.19g |
|
1998*
|
1275
|
| May 2014 |
| Sun 11th: |
853 *
|
30%
|
fat: 34.91g |
| |
protein: 24.80g |
| |
carbs: 109.07g |
|
-
|
-
|
| Sat 10th: |
1260 *
|
45%
|
fat: 60.47g |
| |
protein: 58.12g |
| |
carbs: 125.16g |
|
-
|
-
|
| Fri 2nd: |
1127 *
|
40%
|
fat: 41.74g |
| |
protein: 27.05g |
| |
carbs: 169.40g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
189 *
|
7%
|
fat: 7.42g |
| |
protein: 6.53g |
| |
carbs: 26.21g |
|
-
|
-
|
| Wed 29th: |
1117 *
|
40%
|
fat: 38.47g |
| |
protein: 46.54g |
| |
carbs: 154.49g |
|
2002*
|
885
|
