| April 2019 |
| Mon 8th: |
526 *
|
31%
|
fat: 19.01g |
| |
protein: 43.81g |
| |
carbs: 48.25g |
|
-
|
-
|
| March 2019 |
| Fri 8th: |
773 *
|
45%
|
fat: 18.62g |
| |
protein: 44.93g |
| |
carbs: 108.79g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
994 *
|
58%
|
fat: 36.44g |
| |
protein: 35.20g |
| |
carbs: 131.08g |
|
-
|
-
|
| Sat 19th: |
1511 *
|
89%
|
fat: 57.88g |
| |
protein: 46.43g |
| |
carbs: 211.30g |
|
-
|
-
|
| Thu 17th: |
1780 *
|
105%
|
fat: 84.66g |
| |
protein: 90.76g |
| |
carbs: 166.73g |
|
-
|
-
|
| Mon 14th: |
1337 *
|
79%
|
fat: 64.78g |
| |
protein: 55.04g |
| |
carbs: 132.98g |
|
-
|
-
|
| Fri 11th: |
154 *
|
9%
|
fat: 11.18g |
| |
protein: 15.70g |
| |
carbs: 1.14g |
|
-
|
-
|
| Thu 10th: |
1251 *
|
74%
|
fat: 61.65g |
| |
protein: 59.18g |
| |
carbs: 119.36g |
|
-
|
-
|
| December 2018 |
| Sat 15th: |
556 *
|
33%
|
fat: 30.86g |
| |
protein: 35.59g |
| |
carbs: 33.82g |
|
-
|
-
|
| Fri 14th: |
1566 *
|
92%
|
fat: 105.12g |
| |
protein: 83.48g |
| |
carbs: 73.69g |
|
-
|
-
|
| Thu 6th: |
1194 *
|
70%
|
fat: 55.21g |
| |
protein: 73.37g |
| |
carbs: 100.19g |
|
-
|
-
|
| Wed 5th: |
1537 *
|
90%
|
fat: 88.04g |
| |
protein: 51.79g |
| |
carbs: 132.87g |
|
-
|
-
|
| Tue 4th: |
1306 *
|
77%
|
fat: 61.36g |
| |
protein: 50.79g |
| |
carbs: 148.90g |
|
-
|
-
|
| Mon 3rd: |
1599 *
|
94%
|
fat: 84.37g |
| |
protein: 73.40g |
| |
carbs: 150.47g |
|
-
|
-
|
| Sun 2nd: |
1648 *
|
97%
|
fat: 101.74g |
| |
protein: 61.42g |
| |
carbs: 135.09g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1117 *
|
66%
|
fat: 61.57g |
| |
protein: 73.58g |
| |
carbs: 65.87g |
|
-
|
-
|
| Thu 29th: |
1532 *
|
90%
|
fat: 72.17g |
| |
protein: 74.83g |
| |
carbs: 150.97g |
|
-
|
-
|
| Wed 28th: |
1454 *
|
86%
|
fat: 56.40g |
| |
protein: 78.31g |
| |
carbs: 160.08g |
|
-
|
-
|
| Mon 19th: |
1654 *
|
97%
|
fat: 128.14g |
| |
protein: 89.50g |
| |
carbs: 36.39g |
|
-
|
-
|
| Sun 18th: |
996 *
|
59%
|
fat: 62.13g |
| |
protein: 47.15g |
| |
carbs: 64.79g |
|
-
|
-
|
