| February 2019 |
| Tue 19th: |
150 *
|
6%
|
fat: 4.09g |
| |
protein: 4.58g |
| |
carbs: 26.82g |
|
-
|
-
|
| Thu 14th: |
501 *
|
19%
|
fat: 18.40g |
| |
protein: 43.62g |
| |
carbs: 37.82g |
|
-
|
-
|
| Wed 13th: |
438 *
|
17%
|
fat: 18.36g |
| |
protein: 16.89g |
| |
carbs: 49.76g |
|
-
|
-
|
| November 2018 |
| Wed 7th: |
1294 *
|
50%
|
fat: 53.55g |
| |
protein: 72.18g |
| |
carbs: 127.30g |
|
2759*
|
 1465
|
| Tue 6th: |
1012 *
|
39%
|
fat: 46.76g |
| |
protein: 67.68g |
| |
carbs: 78.48g |
|
-
|
-
|
| Mon 5th: |
1143 *
|
44%
|
fat: 50.91g |
| |
protein: 44.44g |
| |
carbs: 131.60g |
|
2861*
|
1718
|
| Sun 4th: |
1144 *
|
44%
|
fat: 52.12g |
| |
protein: 69.68g |
| |
carbs: 87.92g |
|
-
|
-
|
| Sat 3rd: |
334 *
|
13%
|
fat: 14.54g |
| |
protein: 13.69g |
| |
carbs: 37.03g |
|
-
|
-
|
| Thu 1st: |
1753 *
|
67%
|
fat: 73.25g |
| |
protein: 61.38g |
| |
carbs: 213.06g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
361 *
|
14%
|
fat: 3.91g |
| |
protein: 29.38g |
| |
carbs: 53.39g |
|
-
|
-
|
| Tue 30th: |
1372 *
|
53%
|
fat: 44.07g |
| |
protein: 78.72g |
| |
carbs: 163.00g |
|
3064*
|
1692
|
| Mon 29th: |
1621 *
|
62%
|
fat: 73.84g |
| |
protein: 136.62g |
| |
carbs: 102.33g |
|
2977*
|
1356
|
| Sun 28th: |
2795 *
|
108%
|
fat: 82.77g |
| |
protein: 123.78g |
| |
carbs: 384.93g |
|
-
|
-
|
| Sat 27th: |
1693 *
|
65%
|
fat: 63.40g |
| |
protein: 49.50g |
| |
carbs: 229.25g |
|
-
|
-
|
| Fri 26th: |
1747 *
|
67%
|
fat: 62.75g |
| |
protein: 136.86g |
| |
carbs: 161.01g |
|
-
|
-
|
| Thu 25th: |
1089 *
|
42%
|
fat: 51.33g |
| |
protein: 72.14g |
| |
carbs: 87.33g |
|
2769*
|
1680
|
| Wed 24th: |
1977 *
|
76%
|
fat: 118.20g |
| |
protein: 177.54g |
| |
carbs: 56.30g |
|
2638*
|
661
|
| Tue 23rd: |
1257 *
|
48%
|
fat: 54.52g |
| |
protein: 118.66g |
| |
carbs: 69.92g |
|
3105*
|
1848
|
| Mon 22nd: |
1359 *
|
52%
|
fat: 32.81g |
| |
protein: 59.01g |
| |
carbs: 206.33g |
|
2890*
|
1531
|
| Sun 21st: |
2780 *
|
107%
|
fat: 111.48g |
| |
protein: 103.80g |
| |
carbs: 333.40g |
|
2068*
|
 712
|
