| March 2024 |
| Sat 9th: |
518 *
|
27%
|
fat: 16.81g |
| |
protein: 9.64g |
| |
carbs: 82.83g |
|
-
|
-
|
| Thu 7th: |
366 *
|
19%
|
fat: 6.82g |
| |
protein: 9.05g |
| |
carbs: 70.16g |
|
-
|
-
|
| Wed 6th: |
669 *
|
35%
|
fat: 17.67g |
| |
protein: 35.04g |
| |
carbs: 87.24g |
|
-
|
-
|
| Mon 4th: |
740 *
|
39%
|
fat: 19.59g |
| |
protein: 31.54g |
| |
carbs: 110.65g |
|
-
|
-
|
| Fri 1st: |
1288 *
|
68%
|
fat: 40.13g |
| |
protein: 63.14g |
| |
carbs: 168.06g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1156 *
|
61%
|
fat: 40.45g |
| |
protein: 32.60g |
| |
carbs: 168.83g |
|
-
|
-
|
| Wed 28th: |
1042 *
|
55%
|
fat: 22.16g |
| |
protein: 72.33g |
| |
carbs: 134.88g |
|
-
|
-
|
| Tue 27th: |
620 *
|
33%
|
fat: 24.19g |
| |
protein: 25.64g |
| |
carbs: 75.41g |
|
-
|
-
|
| Mon 26th: |
1003 *
|
53%
|
fat: 28.60g |
| |
protein: 43.40g |
| |
carbs: 138.93g |
|
-
|
-
|
| Tue 20th: |
1577 *
|
83%
|
fat: 32.84g |
| |
protein: 106.57g |
| |
carbs: 217.53g |
|
1922*
|
 345
|
| Mon 19th: |
1689 *
|
89%
|
fat: 62.21g |
| |
protein: 56.77g |
| |
carbs: 230.89g |
|
-
|
-
|
| Sat 17th: |
1081 *
|
57%
|
fat: 30.98g |
| |
protein: 47.19g |
| |
carbs: 149.80g |
|
-
|
-
|
| Fri 16th: |
1198 *
|
63%
|
fat: 28.80g |
| |
protein: 62.53g |
| |
carbs: 167.29g |
|
-
|
-
|
| Thu 15th: |
1256 *
|
66%
|
fat: 23.84g |
| |
protein: 87.18g |
| |
carbs: 171.06g |
|
-
|
-
|
| Tue 13th: |
1080 *
|
57%
|
fat: 44.39g |
| |
protein: 44.85g |
| |
carbs: 125.60g |
|
-
|
-
|
| Mon 12th: |
1085 *
|
57%
|
fat: 36.71g |
| |
protein: 38.57g |
| |
carbs: 159.22g |
|
-
|
-
|
| Sat 10th: |
964 *
|
51%
|
fat: 23.22g |
| |
protein: 36.76g |
| |
carbs: 151.12g |
|
-
|
-
|
| Fri 9th: |
1138 *
|
60%
|
fat: 31.50g |
| |
protein: 40.85g |
| |
carbs: 166.03g |
|
-
|
-
|
| Thu 8th: |
586 *
|
31%
|
fat: 23.90g |
| |
protein: 20.89g |
| |
carbs: 70.49g |
|
-
|
-
|
| Wed 7th: |
1221 *
|
64%
|
fat: 43.54g |
| |
protein: 52.36g |
| |
carbs: 159.01g |
|
2056*
|
835
|
