| November 2020 |
| Thu 26th: |
633 *
|
56%
|
fat: 31.91g |
| |
protein: 72.46g |
| |
carbs: 10.76g |
|
-
|
-
|
| Wed 25th: |
450 *
|
40%
|
fat: 18.52g |
| |
protein: 53.01g |
| |
carbs: 15.62g |
|
-
|
-
|
| Tue 24th: |
978 *
|
87%
|
fat: 46.70g |
| |
protein: 77.83g |
| |
carbs: 59.98g |
|
-
|
-
|
| Fri 20th: |
536 *
|
48%
|
fat: 20.16g |
| |
protein: 69.37g |
| |
carbs: 16.29g |
|
-
|
-
|
| Thu 19th: |
386 *
|
34%
|
fat: 15.30g |
| |
protein: 51.52g |
| |
carbs: 7.42g |
|
-
|
-
|
| Wed 18th: |
552 *
|
49%
|
fat: 27.94g |
| |
protein: 60.69g |
| |
carbs: 11.28g |
|
-
|
-
|
| Tue 17th: |
404 *
|
36%
|
fat: 20.72g |
| |
protein: 39.92g |
| |
carbs: 13.74g |
|
-
|
-
|
| Mon 16th: |
1769 *
|
158%
|
fat: 40.25g |
| |
protein: 68.39g |
| |
carbs: 29.25g |
|
-
|
-
|
| Sat 14th: |
372 *
|
33%
|
fat: 6.79g |
| |
protein: 58.63g |
| |
carbs: 17.89g |
|
-
|
-
|
| Fri 13th: |
311 *
|
28%
|
fat: 19.10g |
| |
protein: 29.25g |
| |
carbs: 3.53g |
|
-
|
-
|
| Thu 12th: |
981 *
|
87%
|
fat: 55.98g |
| |
protein: 89.89g |
| |
carbs: 25.36g |
|
-
|
-
|
| Wed 11th: |
946 *
|
84%
|
fat: 43.26g |
| |
protein: 106.05g |
| |
carbs: 30.02g |
|
-
|
-
|
| Tue 10th: |
548 *
|
49%
|
fat: 17.98g |
| |
protein: 60.37g |
| |
carbs: 35.02g |
|
1489*
|
 941
|
| Mon 9th: |
1095 *
|
98%
|
fat: 56.77g |
| |
protein: 87.24g |
| |
carbs: 55.38g |
|
-
|
-
|
| Fri 6th: |
979 *
|
87%
|
fat: 37.36g |
| |
protein: 90.18g |
| |
carbs: 65.67g |
|
1592*
|
613
|
| Thu 5th: |
1117 *
|
100%
|
fat: 46.06g |
| |
protein: 89.69g |
| |
carbs: 87.82g |
|
1491*
|
374
|
| Wed 4th: |
1013 *
|
90%
|
fat: 34.78g |
| |
protein: 81.98g |
| |
carbs: 94.05g |
|
-
|
-
|
| Tue 3rd: |
656 *
|
58%
|
fat: 32.25g |
| |
protein: 58.76g |
| |
carbs: 35.17g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
813 *
|
72%
|
fat: 39.28g |
| |
protein: 45.25g |
| |
carbs: 73.37g |
|
-
|
-
|
| Thu 29th: |
761 *
|
68%
|
fat: 34.53g |
| |
protein: 57.58g |
| |
carbs: 60.11g |
|
-
|
-
|
