Diminishing_ME's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 582 * 29%
fat: 20.44g
|
protein: 28.07g
|
carbs: 77.04g
2561*  1979
June 2024
Fri 28th: 1077 * 54%
fat: 47.38g
|
protein: 73.15g
|
carbs: 95.37g
- -
Thu 27th: 610 * 30%
fat: 21.86g
|
protein: 47.59g
|
carbs: 63.43g
2659*  2049
Wed 19th: 1576 * 79%
fat: 64.34g
|
protein: 88.38g
|
carbs: 164.85g
2721*  1145
Tue 18th: 987 * 49%
fat: 32.77g
|
protein: 96.60g
|
carbs: 84.38g
- -
Fri 14th: 431 * 22%
fat: 23.86g
|
protein: 23.79g
|
carbs: 28.02g
2945*  2514
Thu 13th: 1861 * 93%
fat: 65.98g
|
protein: 46.17g
|
carbs: 172.64g
2798*  937
December 2023
Fri 8th: 978 * 49%
fat: 42.20g
|
protein: 54.25g
|
carbs: 98.98g
- -
November 2023
Thu 30th: 1681 * 84%
fat: 98.25g
|
protein: 70.78g
|
carbs: 134.86g
- -
October 2023
Fri 13th: 1615 * 81%
fat: 59.75g
|
protein: 39.08g
|
carbs: 229.07g
- -
Thu 12th: 2106 * 105%
fat: 75.87g
|
protein: 71.21g
|
carbs: 253.25g
2831*  725
Wed 11th: 1582 79%
fat: 71.43g
|
protein: 70.19g
|
carbs: 183.56g
- -
September 2023
Wed 20th: 1258 * 68%
fat: 33.54g
|
protein: 50.91g
|
carbs: 188.00g
- -
Tue 19th: 2371 * 128%
fat: 64.84g
|
protein: 117.91g
|
carbs: 324.92g
2713*  342
Mon 18th: 2336 * 130%
fat: 69.73g
|
protein: 59.07g
|
carbs: 259.16g
- -
August 2023
Thu 31st: 1237 * 69%
fat: 47.10g
|
protein: 43.63g
|
carbs: 167.11g
2709*  1472
Thu 10th: 1117 * 62%
fat: 34.63g
|
protein: 63.13g
|
carbs: 145.53g
- -
June 2023
Mon 5th: 1691 * 94%
fat: 46.36g
|
protein: 65.28g
|
carbs: 250.29g
- -
May 2023
Tue 16th: 1362 * 76%
fat: 80.02g
|
protein: 91.30g
|
carbs: 67.01g
- -
Mon 15th: 1934 * 107%
fat: 89.57g
|
protein: 82.17g
|
carbs: 200.81g
- -

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