Rafa_Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 407 * 22%
fat: 4.66g
|
protein: 37.14g
|
carbs: 56.81g
742*  335
Wed 7th: - - 2436* -
Tue 6th: - - 1944* -
Mon 5th: - - 2407* -
Sun 4th: - - 1943* -
Sat 3rd: - - 1936* -
Fri 2nd: - - 2050* -
Thu 1st: - - 1991* -
July 2024
Wed 31st: - - 2031* -
Tue 30th: - - 1867* -
Mon 29th: - - 1825* -
Sun 28th: - - 1996* -
Sat 27th: - - 1905* -
Fri 26th: - - 1945* -
Thu 25th: 343 * 19%
fat: 9.52g
|
protein: 38.09g
|
carbs: 28.43g
1898*  1555
Wed 24th: 340 * 18%
fat: 8.95g
|
protein: 34.15g
|
carbs: 32.91g
2107*  1767
Tue 23rd: - - 2115* -
Mon 22nd: 307 * 17%
fat: 10.21g
|
protein: 34.22g
|
carbs: 22.19g
1960*  1653
Sun 21st: - - 1936* -
Sat 20th: - - 1877* -

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