Marinazka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 25th: 2421 * 142%
fat: 193.50g
|
protein: 67.60g
|
carbs: 101.90g
- -
February 2020
Sat 15th: 520 * 31%
fat: 28.00g
|
protein: 12.00g
|
carbs: 56.00g
- -
June 2019
Sat 29th: 466 * 27%
fat: 31.07g
|
protein: 12.61g
|
carbs: 32.91g
- -
Fri 28th: 940 * 55%
fat: 64.88g
|
protein: 40.69g
|
carbs: 46.57g
- -
Thu 27th: 1523 * 90%
fat: 81.88g
|
protein: 116.37g
|
carbs: 78.38g
- -
Wed 26th: 1449 * 85%
fat: 74.52g
|
protein: 83.11g
|
carbs: 93.96g
- -
Tue 25th: 1534 * 90%
fat: 78.47g
|
protein: 106.17g
|
carbs: 98.72g
- -
Mon 24th: 1561 * 92%
fat: 102.34g
|
protein: 77.00g
|
carbs: 81.80g
- -
Sun 23rd: 1510 * 89%
fat: 79.23g
|
protein: 101.04g
|
carbs: 101.63g
- -
Sat 22nd: 1547 * 91%
fat: 87.68g
|
protein: 100.95g
|
carbs: 91.52g
- -
Fri 21st: 1518 * 89%
fat: 85.67g
|
protein: 115.95g
|
carbs: 72.20g
- -
Thu 20th: 1543 * 91%
fat: 88.60g
|
protein: 105.69g
|
carbs: 84.46g
- -
Wed 19th: 1586 * 93%
fat: 95.25g
|
protein: 111.02g
|
carbs: 79.61g
- -
Tue 18th: 1621 * 95%
fat: 92.08g
|
protein: 124.81g
|
carbs: 74.32g
- -
Mon 17th: 1583 * 93%
fat: 83.99g
|
protein: 68.70g
|
carbs: 137.62g
- -
Fri 14th: 1647 * 97%
fat: 111.98g
|
protein: 63.72g
|
carbs: 95.59g
- -
Sun 9th: 305 * 18%
fat: 18.31g
|
protein: 10.56g
|
carbs: 23.88g
- -
Sat 8th: 145 * 9%
fat: 8.58g
|
protein: 6.38g
|
carbs: 10.34g
- -
Fri 7th: 1455 * 86%
fat: 75.77g
|
protein: 69.90g
|
carbs: 123.88g
- -
Thu 6th: 1765 * 104%
fat: 108.85g
|
protein: 83.92g
|
carbs: 100.58g
- -

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