| July 2024 |
| Mon 22nd: |
301 *
|
22%
|
fat: 9.00g |
| |
protein: 36.20g |
| |
carbs: 22.20g |
|
-
|
-
|
| Wed 3rd: |
320 *
|
23%
|
fat: 11.74g |
| |
protein: 19.06g |
| |
carbs: 34.01g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
369 *
|
26%
|
fat: 16.70g |
| |
protein: 21.52g |
| |
carbs: 32.71g |
|
-
|
-
|
| Tue 11th: |
405 *
|
29%
|
fat: 18.62g |
| |
protein: 26.15g |
| |
carbs: 32.12g |
|
-
|
-
|
| Mon 3rd: |
304 *
|
22%
|
fat: 12.88g |
| |
protein: 18.39g |
| |
carbs: 27.91g |
|
-
|
-
|
| May 2024 |
| Tue 14th: |
1042 *
|
74%
|
fat: 35.05g |
| |
protein: 70.60g |
| |
carbs: 111.33g |
|
-
|
-
|
| Mon 13th: |
1129 *
|
81%
|
fat: 30.17g |
| |
protein: 87.56g |
| |
carbs: 126.06g |
|
-
|
-
|
| Thu 9th: |
503 *
|
36%
|
fat: 14.08g |
| |
protein: 44.09g |
| |
carbs: 48.81g |
|
-
|
-
|
| Wed 8th: |
1115 *
|
80%
|
fat: 31.31g |
| |
protein: 62.93g |
| |
carbs: 148.79g |
|
-
|
-
|
| Tue 7th: |
1344 *
|
96%
|
fat: 67.15g |
| |
protein: 82.83g |
| |
carbs: 98.57g |
|
-
|
-
|
| Mon 6th: |
1392 *
|
99%
|
fat: 34.76g |
| |
protein: 107.97g |
| |
carbs: 160.04g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
216 *
|
15%
|
fat: 5.11g |
| |
protein: 9.60g |
| |
carbs: 32.52g |
|
-
|
-
|
| Mon 11th: |
924 *
|
66%
|
fat: 31.34g |
| |
protein: 51.46g |
| |
carbs: 106.57g |
|
1964*
|
 1040
|
| Wed 6th: |
258 *
|
18%
|
fat: 8.80g |
| |
protein: 10.95g |
| |
carbs: 33.57g |
|
-
|
-
|
| Mon 4th: |
243 *
|
17%
|
fat: 7.01g |
| |
protein: 11.00g |
| |
carbs: 33.52g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
954 *
|
68%
|
fat: 27.46g |
| |
protein: 58.43g |
| |
carbs: 120.96g |
|
-
|
-
|
| Mon 26th: |
344 *
|
25%
|
fat: 9.13g |
| |
protein: 32.36g |
| |
carbs: 31.99g |
|
-
|
-
|
| Thu 22nd: |
138 *
|
10%
|
fat: 0.22g |
| |
protein: 25.79g |
| |
carbs: 6.56g |
|
-
|
-
|
| Mon 19th: |
317 *
|
23%
|
fat: 11.64g |
| |
protein: 21.49g |
| |
carbs: 30.67g |
|
-
|
-
|
| Mon 5th: |
683 *
|
49%
|
fat: 29.05g |
| |
protein: 37.04g |
| |
carbs: 66.10g |
|
-
|
-
|
