sunzet50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Fri 24th: - - 3919* -
Mon 20th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
4202*  4075
November 2010
Tue 23rd: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
Thu 18th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
Fri 12th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
Thu 11th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
Wed 10th: 1148 * 64%
fat: 86.23g
|
protein: 70.50g
|
carbs: 17.43g
- -
Mon 8th: 1286 * 71%
fat: 55.51g
|
protein: 70.09g
|
carbs: 138.80g
- -
Sun 7th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
Sat 6th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
October 2010
Thu 28th: 259 * 14%
fat: 2.05g
|
protein: 16.83g
|
carbs: 42.73g
- -
Tue 26th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
Thu 21st: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
Wed 20th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
Tue 19th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
Mon 18th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
Sun 17th: 1645 * 91%
fat: 68.42g
|
protein: 76.52g
|
carbs: 182.23g
4077*  2432
Sat 16th: 703 * 39%
fat: 32.87g
|
protein: 44.83g
|
carbs: 56.17g
- -
Fri 15th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
3117*  2990
Thu 14th: 127 * 7%
fat: 0.41g
|
protein: 13.01g
|
carbs: 17.43g
- -
Wed 13th: 270 * 15%
fat: 4.96g
|
protein: 15.39g
|
carbs: 41.72g
3628*  3358

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