olegms1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1901 * 79%
fat: 60.56g
|
protein: 107.95g
|
carbs: 223.36g
- -
Sat 18th: 1660 * 69%
fat: 47.66g
|
protein: 102.52g
|
carbs: 205.68g
- -
March 2024
Thu 21st: 1549 * 65%
fat: 47.12g
|
protein: 86.22g
|
carbs: 196.73g
- -
Sun 17th: 2107 * 88%
fat: 112.92g
|
protein: 111.45g
|
carbs: 151.85g
- -
Thu 14th: 2175 * 91%
fat: 110.73g
|
protein: 101.84g
|
carbs: 208.75g
- -
Wed 13th: 1790 * 85%
fat: 67.02g
|
protein: 96.64g
|
carbs: 202.56g
- -
Tue 12th: 2133 * 102%
fat: 85.18g
|
protein: 118.53g
|
carbs: 214.61g
- -
Mon 4th: 1999 * 95%
fat: 60.66g
|
protein: 166.71g
|
carbs: 219.51g
- -
December 2023
Sat 9th: 1945 * 93%
fat: 76.16g
|
protein: 134.55g
|
carbs: 191.55g
- -
November 2023
Tue 7th: 1579 * 75%
fat: 61.03g
|
protein: 81.36g
|
carbs: 181.88g
- -
September 2023
Thu 21st: 2114 * 101%
fat: 79.67g
|
protein: 134.90g
|
carbs: 213.81g
- -
July 2023
Wed 19th: 1863 * 89%
fat: 63.88g
|
protein: 101.14g
|
carbs: 217.91g
- -
Thu 6th: 1057 * 50%
fat: 82.39g
|
protein: 62.19g
|
carbs: 15.82g
- -
June 2023
Fri 30th: 1932 * 92%
fat: 52.12g
|
protein: 126.29g
|
carbs: 260.92g
- -
Wed 28th: 2757 * 131%
fat: 100.15g
|
protein: 106.99g
|
carbs: 370.99g
- -
May 2023
Fri 26th: 2092 * 100%
fat: 64.77g
|
protein: 130.66g
|
carbs: 253.59g
- -
Wed 24th: 1373 * 65%
fat: 49.93g
|
protein: 89.30g
|
carbs: 135.50g
- -
Tue 23rd: 1626 * 77%
fat: 69.22g
|
protein: 89.20g
|
carbs: 148.98g
- -
April 2023
Sun 2nd: 1429 * 68%
fat: 57.36g
|
protein: 115.27g
|
carbs: 111.44g
- -
March 2023
Tue 7th: 1393 * 66%
fat: 46.67g
|
protein: 93.43g
|
carbs: 150.42g
- -

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