| Daily Average: |
Exercise: 1117kcal |
|
Food: 999kcal |
(Fat: 50.43g, Protein: 65.90g, Carbs: 61.12g) |
| Monthly Total: |
Exercise: 14519kcal |
|
Food: 5993kcal |
(Fat: 302.60g, Protein: 395.39g, Carbs: 366.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -458 |
|
9
|
Net -519 |
|
10
|
Net -305 |
|
11
|
Net -819 |
|
12
|
Net -672 |
|
13
|
14
|
15
|
Net -133 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(999 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (47%)
Protein (27%)
|
|
* Based on Polly.tula's RDI of 1336 calories (24 Apr 24)
|
