ИринкаЦ.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 11th: 2205 * 100%
fat: 116.75g
|
protein: 84.18g
|
carbs: 217.09g
- -
Tue 10th: 2219 * 101%
fat: 129.90g
|
protein: 112.40g
|
carbs: 139.54g
- -
February 2020
Thu 27th: 1842 * 84%
fat: 129.38g
|
protein: 94.34g
|
carbs: 75.02g
- -
Wed 26th: 2172 * 99%
fat: 117.84g
|
protein: 108.23g
|
carbs: 166.74g
- -
Tue 25th: 1881 * 86%
fat: 94.89g
|
protein: 108.00g
|
carbs: 147.81g
- -
Mon 17th: 837 * 38%
fat: 52.08g
|
protein: 34.24g
|
carbs: 58.50g
- -
Sun 16th: 2169 * 99%
fat: 104.75g
|
protein: 105.27g
|
carbs: 196.71g
- -
Sun 2nd: 1710 * 78%
fat: 75.98g
|
protein: 95.45g
|
carbs: 165.30g
- -
January 2020
Mon 27th: 1056 * 48%
fat: 51.34g
|
protein: 27.78g
|
carbs: 122.31g
- -
Tue 21st: 484 * 22%
fat: 27.40g
|
protein: 17.80g
|
carbs: 40.87g
- -
Thu 16th: 3071 * 140%
fat: 225.06g
|
protein: 118.90g
|
carbs: 129.74g
- -
Wed 15th: 1856 * 84%
fat: 73.27g
|
protein: 126.93g
|
carbs: 167.72g
- -
Tue 14th: 1313 * 60%
fat: 78.10g
|
protein: 94.00g
|
carbs: 51.74g
- -
Mon 13th: 2212 * 101%
fat: 122.10g
|
protein: 98.31g
|
carbs: 179.31g
- -
December 2019
Sun 22nd: 715 * 32%
fat: 40.20g
|
protein: 35.90g
|
carbs: 51.72g
- -
Sun 15th: 386 * 18%
fat: 16.42g
|
protein: 13.71g
|
carbs: 46.25g
- -
Sat 14th: 2429 * 110%
fat: 132.60g
|
protein: 88.27g
|
carbs: 230.49g
- -
Mon 9th: 618 * 28%
fat: 37.23g
|
protein: 35.73g
|
carbs: 32.83g
- -
Sat 7th: 2119 * 96%
fat: 131.01g
|
protein: 122.71g
|
carbs: 111.63g
- -
Thu 5th: 1910 * 87%
fat: 142.94g
|
protein: 82.29g
|
carbs: 77.26g
- -

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