| October 2018 |
| Wed 31st: |
445 *
|
29%
|
fat: 20.51g |
| |
protein: 31.41g |
| |
carbs: 36.84g |
|
-
|
-
|
| Tue 30th: |
1372 *
|
65%
|
fat: 55.22g |
| |
protein: 91.04g |
| |
carbs: 142.67g |
|
-
|
-
|
| Mon 29th: |
1235 *
|
59%
|
fat: 50.94g |
| |
protein: 98.27g |
| |
carbs: 98.13g |
|
-
|
-
|
| Sun 28th: |
2289 *
|
109%
|
fat: 157.31g |
| |
protein: 157.97g |
| |
carbs: 64.54g |
|
-
|
-
|
| Sat 27th: |
848 *
|
40%
|
fat: 47.75g |
| |
protein: 81.63g |
| |
carbs: 33.22g |
|
-
|
-
|
| Fri 26th: |
1830 *
|
87%
|
fat: 135.93g |
| |
protein: 106.77g |
| |
carbs: 50.64g |
|
-
|
-
|
| Thu 25th: |
1604 *
|
76%
|
fat: 91.40g |
| |
protein: 118.23g |
| |
carbs: 88.72g |
|
-
|
-
|
| Wed 24th: |
1302 *
|
62%
|
fat: 90.15g |
| |
protein: 75.58g |
| |
carbs: 63.01g |
|
-
|
-
|
| Tue 23rd: |
1390 *
|
66%
|
fat: 90.96g |
| |
protein: 87.41g |
| |
carbs: 84.14g |
|
-
|
-
|
| Mon 22nd: |
1584 *
|
75%
|
fat: 111.38g |
| |
protein: 95.71g |
| |
carbs: 79.88g |
|
-
|
-
|
| Sun 21st: |
1498 *
|
71%
|
fat: 85.71g |
| |
protein: 91.16g |
| |
carbs: 98.85g |
|
-
|
-
|
| Sat 20th: |
1622 *
|
77%
|
fat: 121.59g |
| |
protein: 72.64g |
| |
carbs: 64.53g |
|
2371*
|
 749
|
| Fri 19th: |
1076 *
|
51%
|
fat: 74.10g |
| |
protein: 57.66g |
| |
carbs: 56.58g |
|
2056*
|
980
|
| Thu 18th: |
1406 *
|
67%
|
fat: 105.64g |
| |
protein: 69.93g |
| |
carbs: 53.13g |
|
2093*
|
687
|
| Wed 17th: |
812 *
|
39%
|
fat: 41.98g |
| |
protein: 75.70g |
| |
carbs: 40.66g |
|
2863*
|
2051
|
| Tue 16th: |
1237 *
|
59%
|
fat: 83.02g |
| |
protein: 60.82g |
| |
carbs: 67.97g |
|
2863*
|
1626
|
| Mon 15th: |
1549 *
|
74%
|
fat: 84.28g |
| |
protein: 81.98g |
| |
carbs: 129.42g |
|
2863*
|
1314
|
