| March 2019 |
| Sat 16th: |
350 *
|
21%
|
fat: 13.84g |
| |
protein: 14.73g |
| |
carbs: 45.08g |
|
-
|
-
|
| Wed 13th: |
1248 *
|
73%
|
fat: 53.34g |
| |
protein: 70.24g |
| |
carbs: 121.32g |
|
-
|
-
|
| Tue 12th: |
1268 *
|
75%
|
fat: 54.67g |
| |
protein: 72.66g |
| |
carbs: 117.74g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
423 *
|
25%
|
fat: 24.22g |
| |
protein: 14.05g |
| |
carbs: 39.68g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
231 *
|
14%
|
fat: 7.17g |
| |
protein: 20.76g |
| |
carbs: 20.16g |
|
-
|
-
|
| Thu 22nd: |
374 *
|
22%
|
fat: 10.32g |
| |
protein: 26.43g |
| |
carbs: 42.73g |
|
-
|
-
|
| Wed 21st: |
595 *
|
35%
|
fat: 26.73g |
| |
protein: 27.92g |
| |
carbs: 60.72g |
|
-
|
-
|
| Tue 20th: |
207 *
|
12%
|
fat: 2.13g |
| |
protein: 19.27g |
| |
carbs: 25.76g |
|
-
|
-
|
| Mon 19th: |
976 *
|
57%
|
fat: 21.49g |
| |
protein: 45.78g |
| |
carbs: 156.03g |
|
-
|
-
|
| Sun 18th: |
207 *
|
12%
|
fat: 2.27g |
| |
protein: 4.52g |
| |
carbs: 43.56g |
|
-
|
-
|
| Sat 17th: |
1120 *
|
66%
|
fat: 72.08g |
| |
protein: 39.67g |
| |
carbs: 84.45g |
|
-
|
-
|
| Wed 7th: |
375 *
|
22%
|
fat: 18.23g |
| |
protein: 19.23g |
| |
carbs: 32.89g |
|
-
|
-
|
| Tue 6th: |
750 *
|
44%
|
fat: 11.41g |
| |
protein: 25.84g |
| |
carbs: 141.25g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
777 *
|
46%
|
fat: 13.83g |
| |
protein: 49.28g |
| |
carbs: 116.18g |
|
-
|
-
|
| Tue 30th: |
1229 *
|
72%
|
fat: 37.00g |
| |
protein: 56.10g |
| |
carbs: 172.66g |
|
-
|
-
|
| Mon 29th: |
120 *
|
7%
|
fat: 3.27g |
| |
protein: 0.19g |
| |
carbs: 22.41g |
|
-
|
-
|
| Sun 21st: |
271 *
|
16%
|
fat: 10.14g |
| |
protein: 32.95g |
| |
carbs: 11.01g |
|
-
|
-
|
| Thu 18th: |
1238 *
|
73%
|
fat: 36.29g |
| |
protein: 75.11g |
| |
carbs: 153.28g |
|
-
|
-
|
| Wed 17th: |
1240 *
|
73%
|
fat: 57.54g |
| |
protein: 60.89g |
| |
carbs: 119.14g |
|
-
|
-
|
| Tue 16th: |
1467 *
|
86%
|
fat: 29.73g |
| |
protein: 90.41g |
| |
carbs: 215.82g |
|
-
|
-
|
