leicabird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Thu 7th: 1696 * 113%
fat: 127.23g
|
protein: 92.73g
|
carbs: 46.04g
1711*  15
Wed 6th: 1537 * 102%
fat: 103.69g
|
protein: 96.52g
|
carbs: 59.48g
1696*  159
Tue 5th: 1699 * 89%
fat: 109.18g
|
protein: 131.59g
|
carbs: 58.10g
1739*  40
Mon 4th: 1284 * 67%
fat: 70.83g
|
protein: 111.35g
|
carbs: 49.94g
1869*  585
Sun 3rd: - - 1773* -
Sat 2nd: - - 1775* -
Fri 1st: - - 1767* -
October 2019
Thu 31st: - - 1893* -
Wed 30th: - - 1754* -
Tue 29th: - - 1745* -
Mon 28th: - - 1797* -
Sun 27th: - - 1888* -
Sat 26th: - - 1721* -
Fri 25th: - - 1713* -
Thu 24th: - - 1787* -
Wed 23rd: - - 1741* -
Tue 22nd: - - 1760* -
Mon 21st: - - 1743* -
Sun 20th: - - 1825* -
Sat 19th: - - 1931* -

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