Joannam22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 340 * 21%
fat: 14.00g
|
protein: 6.00g
|
carbs: 51.00g
- -
Wed 10th: 816 * 51%
fat: 20.74g
|
protein: 27.08g
|
carbs: 137.52g
- -
Tue 9th: 1390 * 87%
fat: 49.25g
|
protein: 51.08g
|
carbs: 166.52g
- -
Mon 8th: 1272 * 80%
fat: 48.22g
|
protein: 85.86g
|
carbs: 184.63g
- -
Sun 7th: 1156 * 72%
fat: 56.54g
|
protein: 69.17g
|
carbs: 96.68g
- -
Sat 6th: 1581 * 99%
fat: 62.31g
|
protein: 60.40g
|
carbs: 209.19g
2081*  500
February 2013
Sat 23rd: 575 * 36%
fat: 11.00g
|
protein: 39.00g
|
carbs: 81.00g
- -
Fri 22nd: 437 * 27%
fat: 1.66g
|
protein: 31.23g
|
carbs: 75.39g
- -
Thu 21st: 912 * 57%
fat: 13.22g
|
protein: 92.81g
|
carbs: 109.38g
- -
Wed 20th: 1170 * 73%
fat: 20.00g
|
protein: 92.00g
|
carbs: 161.00g
2271*  1101
Tue 19th: 848 * 53%
fat: 15.32g
|
protein: 78.92g
|
carbs: 101.00g
- -
Mon 18th: 1052 * 66%
fat: 17.27g
|
protein: 75.88g
|
carbs: 148.50g
- -
Fri 15th: 775 * 48%
fat: 34.89g
|
protein: 14.29g
|
carbs: 95.95g
- -
Thu 14th: 265 * 17%
fat: 2.89g
|
protein: 14.29g
|
carbs: 47.95g
- -
Wed 13th: 612 * 38%
fat: 19.31g
|
protein: 28.92g
|
carbs: 82.13g
- -
Tue 12th: 1069 * 67%
fat: 12.12g
|
protein: 59.20g
|
carbs: 181.00g
2220*  1151
Mon 11th: 1405 * 88%
fat: 39.69g
|
protein: 56.29g
|
carbs: 206.95g
2646*  1241
September 2012
Mon 24th: 1044 * 65%
fat: 46.89g
|
protein: 51.95g
|
carbs: 101.93g
- -
May 2012
Tue 29th: 1553 * 97%
fat: 41.96g
|
protein: 64.28g
|
carbs: 237.22g
1827*  274
Sun 27th: 1564 * 98%
fat: 54.59g
|
protein: 112.78g
|
carbs: 132.06g
2228*  664

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