| April 2020 |
| Wed 29th: |
385 *
|
20%
|
fat: 12.57g |
| |
protein: 13.72g |
| |
carbs: 63.07g |
|
-
|
-
|
| Tue 21st: |
559 *
|
29%
|
fat: 22.38g |
| |
protein: 27.67g |
| |
carbs: 61.67g |
|
-
|
-
|
| Wed 1st: |
526 *
|
28%
|
fat: 18.53g |
| |
protein: 21.97g |
| |
carbs: 76.57g |
|
-
|
-
|
| March 2020 |
| Sat 14th: |
217 *
|
11%
|
fat: 9.35g |
| |
protein: 12.42g |
| |
carbs: 23.26g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
1271 *
|
67%
|
fat: 49.16g |
| |
protein: 42.08g |
| |
carbs: 169.97g |
|
-
|
-
|
| Wed 15th: |
1089 *
|
57%
|
fat: 42.14g |
| |
protein: 44.68g |
| |
carbs: 140.65g |
|
2022*
|
 933
|
| December 2018 |
| Sun 9th: |
481 *
|
25%
|
fat: 20.83g |
| |
protein: 33.42g |
| |
carbs: 43.37g |
|
-
|
-
|
| Mon 3rd: |
-
|
-
|
|
1717*
|
-
|
| November 2018 |
| Fri 30th: |
832 *
|
44%
|
fat: 47.68g |
| |
protein: 29.90g |
| |
carbs: 81.40g |
|
-
|
-
|
| Wed 28th: |
738 *
|
39%
|
fat: 34.36g |
| |
protein: 36.22g |
| |
carbs: 75.21g |
|
-
|
-
|
| Fri 16th: |
224 *
|
12%
|
fat: 5.62g |
| |
protein: 20.98g |
| |
carbs: 22.99g |
|
-
|
-
|
| Thu 15th: |
581 *
|
31%
|
fat: 26.01g |
| |
protein: 20.45g |
| |
carbs: 68.29g |
|
-
|
-
|
| Sun 11th: |
478 *
|
25%
|
fat: 20.70g |
| |
protein: 17.02g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 9th: |
871 *
|
46%
|
fat: 39.11g |
| |
protein: 33.62g |
| |
carbs: 104.30g |
|
-
|
-
|
| Thu 8th: |
703 *
|
37%
|
fat: 23.00g |
| |
protein: 19.04g |
| |
carbs: 109.38g |
|
243*
|
 460
|
| Wed 7th: |
548 *
|
29%
|
fat: 21.45g |
| |
protein: 32.77g |
| |
carbs: 58.29g |
|
318*
|
230
|
| Tue 6th: |
630 *
|
33%
|
fat: 17.35g |
| |
protein: 23.72g |
| |
carbs: 99.01g |
|
347*
|
283
|
| Mon 5th: |
989 *
|
52%
|
fat: 49.86g |
| |
protein: 54.54g |
| |
carbs: 86.29g |
|
2*
|
987
|
| Sun 4th: |
344 *
|
18%
|
fat: 16.09g |
| |
protein: 28.55g |
| |
carbs: 21.73g |
|
-
|
-
|
| Sat 3rd: |
884 *
|
47%
|
fat: 36.18g |
| |
protein: 34.91g |
| |
carbs: 119.12g |
|
237*
|
647
|
| Fri 2nd: |
1035 *
|
54%
|
fat: 49.13g |
| |
protein: 47.64g |
| |
carbs: 110.05g |
|
248*
|
787
|
