Alaarashed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 24th: 230 * 18%
fat: 3.78g
|
protein: 9.60g
|
carbs: 40.20g
- -
July 2019
Tue 9th: 557 * 43%
fat: 45.88g
|
protein: 33.69g
|
carbs: 0.79g
- -
June 2019
Sun 9th: 298 * 23%
fat: 26.24g
|
protein: 13.25g
|
carbs: 2.41g
- -
Sat 8th: 962 * 74%
fat: 59.21g
|
protein: 83.36g
|
carbs: 22.27g
2078*  1116
Mon 3rd: 1066 * 82%
fat: 87.49g
|
protein: 52.88g
|
carbs: 15.03g
- -
May 2019
Tue 28th: 813 * 63%
fat: 57.56g
|
protein: 56.96g
|
carbs: 18.00g
- -
Mon 27th: 1030 * 79%
fat: 80.92g
|
protein: 59.57g
|
carbs: 26.44g
- -
December 2018
Wed 5th: 367 * 37%
fat: 13.24g
|
protein: 26.63g
|
carbs: 37.51g
- -
November 2018
Sun 18th: 364 * 36%
fat: 24.01g
|
protein: 22.15g
|
carbs: 14.32g
2176*  1812
Mon 5th: 922 * 92%
fat: 35.59g
|
protein: 47.58g
|
carbs: 108.42g
- -
Sun 4th: 1124 * 112%
fat: 85.42g
|
protein: 70.04g
|
carbs: 13.96g
2108*  984
Sat 3rd: 774 * 77%
fat: 25.51g
|
protein: 31.41g
|
carbs: 112.76g
- -
October 2018
Tue 30th: 998 * 100%
fat: 43.55g
|
protein: 48.10g
|
carbs: 105.63g
- -
Sun 28th: 344 * 34%
fat: 13.83g
|
protein: 23.49g
|
carbs: 29.64g
- -
Wed 24th: 967 * 97%
fat: 34.96g
|
protein: 50.28g
|
carbs: 120.39g
- -
Tue 23rd: 1055 * 106%
fat: 26.34g
|
protein: 11.31g
|
carbs: 104.83g
- -
Mon 22nd: 547 * 55%
fat: 19.24g
|
protein: 21.07g
|
carbs: 73.61g
- -
Sun 21st: 1034 * 103%
fat: 15.38g
|
protein: 30.20g
|
carbs: 191.64g
2011*  977
Wed 17th: 1015 * 68%
fat: 28.18g
|
protein: 47.89g
|
carbs: 145.51g
2048*  1033
Tue 16th: 966 * 64%
fat: 32.62g
|
protein: 39.80g
|
carbs: 137.20g
2048*  1082

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