дар_95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 342 * 20%
fat: 24.01g
|
protein: 24.17g
|
carbs: 6.44g
804*  462
Fri 12th: 930 * 55%
fat: 44.92g
|
protein: 60.42g
|
carbs: 70.03g
1515*  585
Thu 11th: 1536 * 90%
fat: 77.98g
|
protein: 65.25g
|
carbs: 149.25g
1498*  38
Wed 10th: 1234 * 73%
fat: 44.29g
|
protein: 36.52g
|
carbs: 190.64g
1489*  255
Tue 9th: 1681 * 99%
fat: 78.77g
|
protein: 56.94g
|
carbs: 189.05g
1682*  1
Mon 8th: 1394 * 82%
fat: 61.32g
|
protein: 60.18g
|
carbs: 148.71g
1432*  38
Sun 7th: 1378 * 81%
fat: 103.33g
|
protein: 66.19g
|
carbs: 49.00g
1461*  83
Sat 6th: - - 1431* -
Fri 5th: 3353 * 197%
fat: 125.63g
|
protein: 95.16g
|
carbs: 459.30g
1639*  1714
Thu 4th: 1107 * 65%
fat: 61.70g
|
protein: 66.87g
|
carbs: 70.80g
1488*  381
Wed 3rd: 1068 * 63%
fat: 51.89g
|
protein: 41.64g
|
carbs: 120.17g
1459*  391
Tue 2nd: - - 1431* -
Mon 1st: 1655 * 97%
fat: 49.86g
|
protein: 117.80g
|
carbs: 187.10g
1475*  180
March 2024
Sun 31st: 584 * 34%
fat: 36.19g
|
protein: 27.60g
|
carbs: 37.10g
1380*  796
Sat 30th: 3590 * 211%
fat: 237.80g
|
protein: 125.11g
|
carbs: 247.19g
1432*  2158
Fri 29th: 2262 * 133%
fat: 113.69g
|
protein: 123.18g
|
carbs: 198.82g
1431*  831
Thu 28th: 723 * 43%
fat: 23.72g
|
protein: 18.64g
|
carbs: 105.24g
1577*  854
Wed 27th: 1683 * 99%
fat: 92.69g
|
protein: 111.57g
|
carbs: 86.67g
1500*  183
Tue 26th: 1487 * 87%
fat: 74.61g
|
protein: 121.68g
|
carbs: 76.72g
1498*  11
Mon 25th: 1515 * 89%
fat: 83.78g
|
protein: 114.21g
|
carbs: 73.42g
1453*  62

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