| December 2010 |
| Thu 9th: |
476 *
|
43%
|
fat: 6.56g |
| |
protein: 24.36g |
| |
carbs: 79.52g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
293 *
|
24%
|
fat: 13.20g |
| |
protein: 15.80g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 18th: |
475 *
|
40%
|
fat: 20.30g |
| |
protein: 16.75g |
| |
carbs: 56.47g |
|
-
|
-
|
| Wed 13th: |
332 *
|
28%
|
fat: 6.51g |
| |
protein: 14.38g |
| |
carbs: 56.70g |
|
-
|
-
|
| Tue 12th: |
1317 *
|
110%
|
fat: 38.64g |
| |
protein: 41.93g |
| |
carbs: 209.55g |
|
-
|
-
|
| Fri 8th: |
620 *
|
52%
|
fat: 5.00g |
| |
protein: 34.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 7th: |
816 *
|
68%
|
fat: 31.20g |
| |
protein: 20.82g |
| |
carbs: 105.20g |
|
3165*
|
 2349
|
| Wed 6th: |
1122 *
|
94%
|
fat: 35.01g |
| |
protein: 44.17g |
| |
carbs: 167.26g |
|
2610*
|
1488
|
| Tue 5th: |
1057 *
|
88%
|
fat: 42.78g |
| |
protein: 49.31g |
| |
carbs: 120.20g |
|
-
|
-
|
| Mon 4th: |
725 *
|
60%
|
fat: 18.00g |
| |
protein: 47.00g |
| |
carbs: 95.00g |
|
2635*
|
1910
|
| Sun 3rd: |
358 *
|
30%
|
fat: 2.47g |
| |
protein: 11.68g |
| |
carbs: 76.44g |
|
2403*
|
2045
|
| Fri 1st: |
853 *
|
71%
|
fat: 26.50g |
| |
protein: 73.62g |
| |
carbs: 85.80g |
|
2403*
|
1550
|
| September 2010 |
| Thu 30th: |
770 *
|
64%
|
fat: 34.00g |
| |
protein: 14.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 29th: |
822 *
|
68%
|
fat: 35.80g |
| |
protein: 49.23g |
| |
carbs: 82.36g |
|
-
|
-
|
| Tue 28th: |
923 *
|
77%
|
fat: 45.56g |
| |
protein: 32.65g |
| |
carbs: 102.68g |
|
2104*
|
1181
|
| Mon 27th: |
1163 *
|
97%
|
fat: 35.07g |
| |
protein: 57.66g |
| |
carbs: 156.22g |
|
2677*
|
1514
|
| Fri 24th: |
1101 *
|
92%
|
fat: 30.19g |
| |
protein: 48.44g |
| |
carbs: 166.38g |
|
-
|
-
|
| Thu 23rd: |
719 *
|
60%
|
fat: 25.66g |
| |
protein: 31.64g |
| |
carbs: 98.48g |
|
-
|
-
|
| Wed 22nd: |
935 *
|
78%
|
fat: 40.78g |
| |
protein: 50.45g |
| |
carbs: 88.52g |
|
1728*
|
793
|
| Tue 21st: |
1110 *
|
92%
|
fat: 26.29g |
| |
protein: 63.54g |
| |
carbs: 159.24g |
|
2842
|
1732
|
