| July 2024 |
| Sun 28th: |
227 *
|
9%
|
fat: 6.05g |
| |
protein: 31.28g |
| |
carbs: 10.59g |
|
-
|
-
|
| Fri 26th: |
1022 *
|
41%
|
fat: 52.05g |
| |
protein: 52.28g |
| |
carbs: 92.09g |
|
-
|
-
|
| Wed 24th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Sun 21st: |
110 *
|
4%
|
fat: 0.48g |
| |
protein: 1.86g |
| |
carbs: 27.14g |
|
-
|
-
|
| Fri 19th: |
372 *
|
15%
|
fat: 10.79g |
| |
protein: 22.72g |
| |
carbs: 48.62g |
|
-
|
-
|
| Thu 18th: |
1312 *
|
52%
|
fat: 60.69g |
| |
protein: 92.06g |
| |
carbs: 101.89g |
|
-
|
-
|
| Wed 17th: |
202 *
|
8%
|
fat: 5.05g |
| |
protein: 30.28g |
| |
carbs: 8.09g |
|
-
|
-
|
| Mon 15th: |
482 *
|
19%
|
fat: 22.05g |
| |
protein: 29.28g |
| |
carbs: 43.09g |
|
-
|
-
|
| Sun 14th: |
674 *
|
27%
|
fat: 27.10g |
| |
protein: 56.30g |
| |
carbs: 55.91g |
|
-
|
-
|
| Sat 13th: |
984 *
|
39%
|
fat: 50.01g |
| |
protein: 73.39g |
| |
carbs: 67.20g |
|
-
|
-
|
| Mon 8th: |
1229 *
|
49%
|
fat: 60.10g |
| |
protein: 79.80g |
| |
carbs: 93.41g |
|
-
|
-
|
| Sun 7th: |
1739 *
|
70%
|
fat: 88.15g |
| |
protein: 105.40g |
| |
carbs: 120.50g |
|
-
|
-
|
| Sat 6th: |
1289 *
|
52%
|
fat: 37.76g |
| |
protein: 91.86g |
| |
carbs: 144.35g |
|
-
|
-
|
| Thu 4th: |
1093 *
|
44%
|
fat: 49.04g |
| |
protein: 43.29g |
| |
carbs: 117.55g |
|
-
|
-
|
| Tue 2nd: |
505 *
|
20%
|
fat: 28.87g |
| |
protein: 28.27g |
| |
carbs: 35.31g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
505 *
|
20%
|
fat: 18.97g |
| |
protein: 14.19g |
| |
carbs: 74.51g |
|
-
|
-
|
| Sat 29th: |
952 *
|
38%
|
fat: 46.70g |
| |
protein: 61.34g |
| |
carbs: 80.94g |
|
-
|
-
|
| Fri 28th: |
967 *
|
39%
|
fat: 37.80g |
| |
protein: 60.28g |
| |
carbs: 113.09g |
|
-
|
-
|
| Thu 27th: |
712 *
|
28%
|
fat: 43.25g |
| |
protein: 29.29g |
| |
carbs: 58.75g |
|
-
|
-
|
| Wed 26th: |
689 *
|
28%
|
fat: 26.35g |
| |
protein: 64.30g |
| |
carbs: 51.91g |
|
-
|
-
|
