| November 2018 |
| Thu 29th: |
414 *
|
34%
|
fat: 28.05g |
| |
protein: 33.93g |
| |
carbs: 3.24g |
|
-
|
-
|
| Tue 27th: |
318 *
|
26%
|
fat: 10.58g |
| |
protein: 23.82g |
| |
carbs: 31.53g |
|
-
|
-
|
| Mon 26th: |
549 *
|
46%
|
fat: 29.39g |
| |
protein: 17.64g |
| |
carbs: 56.09g |
|
-
|
-
|
| Fri 23rd: |
1228 *
|
102%
|
fat: 90.89g |
| |
protein: 51.58g |
| |
carbs: 49.77g |
|
-
|
-
|
| Thu 22nd: |
360 *
|
30%
|
fat: 10.59g |
| |
protein: 25.06g |
| |
carbs: 42.28g |
|
-
|
-
|
| Wed 14th: |
1544 *
|
129%
|
fat: 75.54g |
| |
protein: 121.85g |
| |
carbs: 93.32g |
|
-
|
-
|
| Wed 7th: |
240 *
|
20%
|
fat: 16.57g |
| |
protein: 17.31g |
| |
carbs: 3.98g |
|
-
|
-
|
| October 2018 |
| Wed 17th: |
500 *
|
42%
|
fat: 11.17g |
| |
protein: 23.75g |
| |
carbs: 80.80g |
|
-
|
-
|
| Mon 15th: |
146 *
|
12%
|
fat: 2.05g |
| |
protein: 3.88g |
| |
carbs: 28.49g |
|
-
|
-
|
| Sun 14th: |
833 *
|
69%
|
fat: 44.62g |
| |
protein: 54.60g |
| |
carbs: 54.26g |
|
-
|
-
|
| Sat 13th: |
1961 *
|
163%
|
fat: 96.49g |
| |
protein: 123.12g |
| |
carbs: 150.31g |
|
-
|
-
|
| Fri 12th: |
1367 *
|
114%
|
fat: 60.52g |
| |
protein: 117.11g |
| |
carbs: 86.31g |
|
-
|
-
|
