| October 2018 |
| Wed 24th: |
2059 *
|
74%
|
fat: 51.20g |
| |
protein: 90.39g |
| |
carbs: 307.82g |
|
2151*
|
 92
|
| Tue 23rd: |
1553 *
|
55%
|
fat: 43.63g |
| |
protein: 68.72g |
| |
carbs: 222.57g |
|
-
|
-
|
| Mon 22nd: |
1409 *
|
50%
|
fat: 60.25g |
| |
protein: 45.51g |
| |
carbs: 171.14g |
|
-
|
-
|
| Sun 21st: |
1791 *
|
64%
|
fat: 57.83g |
| |
protein: 71.63g |
| |
carbs: 242.80g |
|
2142*
|
351
|
| Sat 20th: |
2708 *
|
97%
|
fat: 94.17g |
| |
protein: 74.72g |
| |
carbs: 398.68g |
|
2122*
|
 586
|
| Fri 19th: |
2788 *
|
100%
|
fat: 99.06g |
| |
protein: 94.41g |
| |
carbs: 418.87g |
|
2138*
|
650
|
| Thu 18th: |
2116 *
|
76%
|
fat: 69.80g |
| |
protein: 75.80g |
| |
carbs: 296.04g |
|
2216*
|
100
|
| Wed 17th: |
2703 *
|
97%
|
fat: 76.98g |
| |
protein: 86.51g |
| |
carbs: 411.54g |
|
2134*
|
569
|
| Tue 16th: |
2040 *
|
73%
|
fat: 70.90g |
| |
protein: 72.73g |
| |
carbs: 281.35g |
|
2189*
|
149
|
| Mon 15th: |
2490 *
|
89%
|
fat: 105.13g |
| |
protein: 116.76g |
| |
carbs: 281.72g |
|
2135*
|
355
|
| Sun 14th: |
3178 *
|
103%
|
fat: 103.61g |
| |
protein: 136.38g |
| |
carbs: 429.12g |
|
2150*
|
1028
|
| Sat 13th: |
3179 *
|
103%
|
fat: 130.17g |
| |
protein: 323.89g |
| |
carbs: 343.04g |
|
2681*
|
498
|
| Fri 12th: |
2151 *
|
69%
|
fat: 78.04g |
| |
protein: 97.27g |
| |
carbs: 256.76g |
|
2026*
|
125
|
