| August 2024 |
| Mon 26th: |
191 *
|
10%
|
fat: 3.75g |
| |
protein: 4.45g |
| |
carbs: 33.50g |
|
-
|
-
|
| Mon 19th: |
382 *
|
19%
|
fat: 7.50g |
| |
protein: 8.90g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 18th: |
1146 *
|
57%
|
fat: 34.55g |
| |
protein: 55.40g |
| |
carbs: 145.60g |
|
-
|
-
|
| Sat 17th: |
1488 *
|
74%
|
fat: 68.00g |
| |
protein: 41.20g |
| |
carbs: 178.00g |
|
-
|
-
|
| Fri 16th: |
1417 *
|
71%
|
fat: 35.05g |
| |
protein: 151.85g |
| |
carbs: 130.88g |
|
-
|
-
|
| Thu 15th: |
1596 *
|
80%
|
fat: 25.00g |
| |
protein: 203.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Wed 14th: |
1444 *
|
72%
|
fat: 37.57g |
| |
protein: 144.93g |
| |
carbs: 124.47g |
|
-
|
-
|
| Tue 13th: |
1544 *
|
77%
|
fat: 38.71g |
| |
protein: 58.04g |
| |
carbs: 239.45g |
|
-
|
-
|
| Mon 12th: |
1542 *
|
77%
|
fat: 65.92g |
| |
protein: 102.75g |
| |
carbs: 120.15g |
|
-
|
-
|
| Sun 11th: |
1587 *
|
79%
|
fat: 50.99g |
| |
protein: 37.30g |
| |
carbs: 251.99g |
|
-
|
-
|
| Sat 10th: |
1524 *
|
76%
|
fat: 32.77g |
| |
protein: 96.75g |
| |
carbs: 222.08g |
|
-
|
-
|
| Fri 9th: |
1498 *
|
75%
|
fat: 65.87g |
| |
protein: 92.88g |
| |
carbs: 134.38g |
|
-
|
-
|
| Thu 8th: |
1700 *
|
85%
|
fat: 33.90g |
| |
protein: 209.84g |
| |
carbs: 141.51g |
|
-
|
-
|
| Wed 7th: |
1543 *
|
77%
|
fat: 31.20g |
| |
protein: 191.20g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 6th: |
1631 *
|
82%
|
fat: 11.80g |
| |
protein: 200.24g |
| |
carbs: 190.51g |
|
-
|
-
|
| Mon 5th: |
1578 *
|
79%
|
fat: 19.02g |
| |
protein: 34.70g |
| |
carbs: 306.00g |
|
-
|
-
|
| Sun 4th: |
1550 *
|
78%
|
fat: 36.80g |
| |
protein: 52.13g |
| |
carbs: 243.81g |
|
-
|
-
|
| Sat 3rd: |
1508 *
|
75%
|
fat: 26.12g |
| |
protein: 51.82g |
| |
carbs: 270.66g |
|
-
|
-
|
| Fri 2nd: |
1598 *
|
80%
|
fat: 21.81g |
| |
protein: 39.95g |
| |
carbs: 314.59g |
|
-
|
-
|
| Thu 1st: |
1667 *
|
83%
|
fat: 23.61g |
| |
protein: 56.01g |
| |
carbs: 342.36g |
|
-
|
-
|
