| June 2024 |
| Tue 18th: |
1590 *
|
50%
|
fat: 91.93g |
| |
protein: 107.82g |
| |
carbs: 76.26g |
|
4764*
|
 3174
|
| Mon 17th: |
2112 *
|
66%
|
fat: 167.16g |
| |
protein: 86.76g |
| |
carbs: 61.62g |
|
-
|
-
|
| Sat 15th: |
2224 *
|
70%
|
fat: 94.68g |
| |
protein: 102.32g |
| |
carbs: 255.93g |
|
4845*
|
2621
|
| Fri 14th: |
2292 *
|
72%
|
fat: 40.79g |
| |
protein: 87.31g |
| |
carbs: 385.98g |
|
-
|
-
|
| Thu 13th: |
2245 *
|
70%
|
fat: 72.82g |
| |
protein: 77.82g |
| |
carbs: 325.81g |
|
-
|
-
|
| Wed 12th: |
2607 *
|
81%
|
fat: 110.64g |
| |
protein: 83.19g |
| |
carbs: 250.47g |
|
-
|
-
|
| Tue 11th: |
1719 *
|
54%
|
fat: 52.35g |
| |
protein: 62.50g |
| |
carbs: 211.82g |
|
4764*
|
3045
|
| January 2024 |
| Fri 5th: |
3127 *
|
112%
|
fat: 82.62g |
| |
protein: 141.22g |
| |
carbs: 459.96g |
|
-
|
-
|
| Thu 4th: |
2182 *
|
78%
|
fat: 84.69g |
| |
protein: 147.21g |
| |
carbs: 206.25g |
|
6163*
|
3981
|
| Tue 2nd: |
1298 *
|
46%
|
fat: 51.87g |
| |
protein: 49.06g |
| |
carbs: 160.11g |
|
-
|
-
|
| Mon 1st: |
4558 *
|
163%
|
fat: 182.11g |
| |
protein: 155.52g |
| |
carbs: 314.86g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1932 *
|
69%
|
fat: 67.77g |
| |
protein: 118.77g |
| |
carbs: 126.10g |
|
-
|
-
|
| Sat 30th: |
1710 *
|
61%
|
fat: 76.23g |
| |
protein: 79.07g |
| |
carbs: 143.36g |
|
-
|
-
|
| Fri 29th: |
1149 *
|
41%
|
fat: 66.19g |
| |
protein: 39.67g |
| |
carbs: 103.43g |
|
-
|
-
|
| Thu 28th: |
1261 *
|
45%
|
fat: 40.79g |
| |
protein: 44.50g |
| |
carbs: 192.23g |
|
-
|
-
|
| Wed 27th: |
1224 *
|
44%
|
fat: 36.04g |
| |
protein: 84.87g |
| |
carbs: 142.81g |
|
-
|
-
|
| Tue 26th: |
833 *
|
30%
|
fat: 33.00g |
| |
protein: 37.39g |
| |
carbs: 95.62g |
|
-
|
-
|
| Mon 25th: |
1849 *
|
66%
|
fat: 114.02g |
| |
protein: 68.88g |
| |
carbs: 143.99g |
|
-
|
-
|
| Sun 24th: |
3303 *
|
118%
|
fat: 154.66g |
| |
protein: 142.11g |
| |
carbs: 347.23g |
|
-
|
-
|
| Sat 23rd: |
1473 *
|
53%
|
fat: 64.27g |
| |
protein: 37.06g |
| |
carbs: 197.43g |
|
-
|
-
|
