| July 2024 |
| Tue 16th: |
483 *
|
32%
|
fat: 17.70g |
| |
protein: 48.75g |
| |
carbs: 30.53g |
|
-
|
-
|
| Mon 15th: |
1388 *
|
93%
|
fat: 48.37g |
| |
protein: 152.30g |
| |
carbs: 87.78g |
|
-
|
-
|
| Sun 14th: |
1389 *
|
93%
|
fat: 39.50g |
| |
protein: 129.96g |
| |
carbs: 130.09g |
|
-
|
-
|
| Sat 13th: |
1420 *
|
95%
|
fat: 55.87g |
| |
protein: 118.92g |
| |
carbs: 114.94g |
|
-
|
-
|
| Fri 12th: |
1340 *
|
89%
|
fat: 51.67g |
| |
protein: 62.60g |
| |
carbs: 150.51g |
|
-
|
-
|
| Thu 11th: |
1232 *
|
82%
|
fat: 43.95g |
| |
protein: 68.23g |
| |
carbs: 134.16g |
|
-
|
-
|
| Wed 10th: |
1351 *
|
90%
|
fat: 33.80g |
| |
protein: 54.65g |
| |
carbs: 214.44g |
|
-
|
-
|
| Tue 9th: |
1329 *
|
89%
|
fat: 40.14g |
| |
protein: 69.96g |
| |
carbs: 171.82g |
|
-
|
-
|
| Mon 8th: |
1316 *
|
88%
|
fat: 38.48g |
| |
protein: 77.96g |
| |
carbs: 163.26g |
|
-
|
-
|
| Sun 7th: |
1403 *
|
94%
|
fat: 44.62g |
| |
protein: 62.76g |
| |
carbs: 186.98g |
|
-
|
-
|
| Sat 6th: |
1356 *
|
90%
|
fat: 41.53g |
| |
protein: 86.77g |
| |
carbs: 157.62g |
|
-
|
-
|
| Fri 5th: |
1330 *
|
89%
|
fat: 46.31g |
| |
protein: 54.80g |
| |
carbs: 195.85g |
|
-
|
-
|
| Thu 4th: |
1283 *
|
86%
|
fat: 36.83g |
| |
protein: 70.58g |
| |
carbs: 171.49g |
|
-
|
-
|
| Wed 3rd: |
1469 *
|
98%
|
fat: 43.99g |
| |
protein: 58.55g |
| |
carbs: 235.08g |
|
-
|
-
|
| Tue 2nd: |
1335 *
|
89%
|
fat: 50.05g |
| |
protein: 83.61g |
| |
carbs: 139.61g |
|
-
|
-
|
| Mon 1st: |
1329 *
|
89%
|
fat: 47.92g |
| |
protein: 77.37g |
| |
carbs: 146.78g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1356 *
|
90%
|
fat: 46.60g |
| |
protein: 119.47g |
| |
carbs: 115.64g |
|
-
|
-
|
| Sat 29th: |
1306 *
|
87%
|
fat: 41.01g |
| |
protein: 117.69g |
| |
carbs: 124.97g |
|
-
|
-
|
| Fri 28th: |
1318 *
|
88%
|
fat: 51.38g |
| |
protein: 128.55g |
| |
carbs: 86.20g |
|
-
|
-
|
| Thu 27th: |
1336 *
|
89%
|
fat: 50.95g |
| |
protein: 98.14g |
| |
carbs: 121.80g |
|
-
|
-
|
