| July 2024 |
| Tue 16th: |
484 *
|
36%
|
fat: 25.94g |
| |
protein: 28.11g |
| |
carbs: 34.06g |
|
-
|
-
|
| Sat 13th: |
848 *
|
63%
|
fat: 47.97g |
| |
protein: 38.86g |
| |
carbs: 64.41g |
|
-
|
-
|
| Fri 12th: |
886 *
|
66%
|
fat: 41.71g |
| |
protein: 34.12g |
| |
carbs: 95.37g |
|
-
|
-
|
| Thu 11th: |
1344 *
|
100%
|
fat: 74.46g |
| |
protein: 98.10g |
| |
carbs: 65.89g |
|
-
|
-
|
| Wed 10th: |
1360 *
|
101%
|
fat: 85.18g |
| |
protein: 69.57g |
| |
carbs: 79.11g |
|
-
|
-
|
| Tue 9th: |
1166 *
|
86%
|
fat: 45.32g |
| |
protein: 51.67g |
| |
carbs: 140.95g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
704 *
|
52%
|
fat: 31.95g |
| |
protein: 45.47g |
| |
carbs: 51.69g |
|
-
|
-
|
| Fri 20th: |
939 *
|
70%
|
fat: 45.90g |
| |
protein: 95.50g |
| |
carbs: 34.88g |
|
-
|
-
|
| Wed 18th: |
1435 *
|
106%
|
fat: 89.72g |
| |
protein: 79.00g |
| |
carbs: 77.35g |
|
-
|
-
|
| Tue 17th: |
1732 *
|
128%
|
fat: 104.19g |
| |
protein: 97.48g |
| |
carbs: 93.49g |
|
-
|
-
|
| Sun 15th: |
469 *
|
35%
|
fat: 24.32g |
| |
protein: 14.44g |
| |
carbs: 49.15g |
|
-
|
-
|
| Fri 13th: |
375 *
|
28%
|
fat: 27.88g |
| |
protein: 16.51g |
| |
carbs: 5.46g |
|
-
|
-
|
| Wed 11th: |
1040 *
|
77%
|
fat: 26.04g |
| |
protein: 52.89g |
| |
carbs: 140.83g |
|
-
|
-
|
| Tue 10th: |
1615 *
|
120%
|
fat: 97.91g |
| |
protein: 119.45g |
| |
carbs: 54.44g |
|
-
|
-
|
| Mon 9th: |
1289 *
|
95%
|
fat: 42.36g |
| |
protein: 79.69g |
| |
carbs: 156.08g |
|
-
|
-
|
| Sun 8th: |
1190 *
|
88%
|
fat: 39.46g |
| |
protein: 106.38g |
| |
carbs: 96.04g |
|
-
|
-
|
| Sat 7th: |
145 *
|
11%
|
fat: 4.13g |
| |
protein: 11.66g |
| |
carbs: 15.31g |
|
-
|
-
|
| Fri 6th: |
917 *
|
68%
|
fat: 45.31g |
| |
protein: 78.00g |
| |
carbs: 48.48g |
|
-
|
-
|
| Wed 4th: |
502 *
|
37%
|
fat: 17.17g |
| |
protein: 25.18g |
| |
carbs: 63.61g |
|
-
|
-
|
| Tue 3rd: |
1538 *
|
114%
|
fat: 69.05g |
| |
protein: 63.07g |
| |
carbs: 145.62g |
|
-
|
-
|
