| July 2024 |
| Tue 16th: |
287 *
|
17%
|
fat: 9.54g |
| |
protein: 18.61g |
| |
carbs: 33.82g |
|
-
|
-
|
| Wed 3rd: |
335 *
|
20%
|
fat: 11.08g |
| |
protein: 20.64g |
| |
carbs: 41.24g |
|
-
|
-
|
| Tue 2nd: |
288 *
|
17%
|
fat: 11.02g |
| |
protein: 20.46g |
| |
carbs: 28.77g |
|
-
|
-
|
| Mon 1st: |
379 *
|
22%
|
fat: 19.51g |
| |
protein: 26.57g |
| |
carbs: 25.78g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
257 *
|
15%
|
fat: 8.63g |
| |
protein: 18.55g |
| |
carbs: 27.73g |
|
-
|
-
|
| Thu 23rd: |
290 *
|
17%
|
fat: 9.26g |
| |
protein: 18.85g |
| |
carbs: 35.49g |
|
-
|
-
|
| Mon 6th: |
311 *
|
18%
|
fat: 10.19g |
| |
protein: 21.99g |
| |
carbs: 33.74g |
|
-
|
-
|
| Thu 2nd: |
303 *
|
18%
|
fat: 9.55g |
| |
protein: 21.43g |
| |
carbs: 33.66g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
193 *
|
11%
|
fat: 8.33g |
| |
protein: 17.24g |
| |
carbs: 12.33g |
|
-
|
-
|
| Wed 10th: |
337 *
|
20%
|
fat: 9.38g |
| |
protein: 19.28g |
| |
carbs: 46.65g |
|
-
|
-
|
| Mon 8th: |
300 *
|
18%
|
fat: 10.04g |
| |
protein: 18.95g |
| |
carbs: 36.23g |
|
-
|
-
|
| Thu 4th: |
313 *
|
18%
|
fat: 11.95g |
| |
protein: 20.55g |
| |
carbs: 33.24g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
268 *
|
16%
|
fat: 8.73g |
| |
protein: 17.68g |
| |
carbs: 31.83g |
|
-
|
-
|
| Thu 14th: |
683 *
|
40%
|
fat: 22.17g |
| |
protein: 50.50g |
| |
carbs: 70.02g |
|
-
|
-
|
| Mon 11th: |
275 *
|
16%
|
fat: 8.75g |
| |
protein: 18.08g |
| |
carbs: 33.18g |
|
-
|
-
|
| Mon 4th: |
215 *
|
13%
|
fat: 8.23g |
| |
protein: 17.12g |
| |
carbs: 18.69g |
|
-
|
-
|
| Sat 2nd: |
452 *
|
27%
|
fat: 14.25g |
| |
protein: 27.64g |
| |
carbs: 56.24g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
448 *
|
26%
|
fat: 18.17g |
| |
protein: 33.58g |
| |
carbs: 39.36g |
|
-
|
-
|
| Sun 25th: |
276 *
|
16%
|
fat: 8.07g |
| |
protein: 17.42g |
| |
carbs: 35.77g |
|
-
|
-
|
| Thu 22nd: |
303 *
|
18%
|
fat: 7.95g |
| |
protein: 17.46g |
| |
carbs: 44.08g |
|
-
|
-
|
