| July 2024 |
| Sun 14th: |
821 *
|
37%
|
fat: 17.39g |
| |
protein: 23.54g |
| |
carbs: 144.57g |
|
-
|
-
|
| Sat 13th: |
727 *
|
33%
|
fat: 8.31g |
| |
protein: 25.23g |
| |
carbs: 135.63g |
|
-
|
-
|
| Fri 12th: |
727 *
|
33%
|
fat: 8.31g |
| |
protein: 25.23g |
| |
carbs: 135.63g |
|
-
|
-
|
| Mon 8th: |
968 *
|
44%
|
fat: 27.09g |
| |
protein: 22.62g |
| |
carbs: 162.59g |
|
-
|
-
|
| Sun 7th: |
881 *
|
40%
|
fat: 15.85g |
| |
protein: 25.90g |
| |
carbs: 154.24g |
|
-
|
-
|
| Fri 5th: |
918 *
|
42%
|
fat: 16.30g |
| |
protein: 26.40g |
| |
carbs: 162.04g |
|
-
|
-
|
| Thu 4th: |
1101 *
|
50%
|
fat: 36.60g |
| |
protein: 27.45g |
| |
carbs: 166.69g |
|
-
|
-
|
| Wed 3rd: |
1125 *
|
51%
|
fat: 38.11g |
| |
protein: 24.50g |
| |
carbs: 169.71g |
|
-
|
-
|
| Tue 2nd: |
701 *
|
32%
|
fat: 27.57g |
| |
protein: 20.22g |
| |
carbs: 92.11g |
|
-
|
-
|
| Mon 1st: |
359 *
|
16%
|
fat: 11.63g |
| |
protein: 8.92g |
| |
carbs: 55.48g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
950 *
|
43%
|
fat: 20.79g |
| |
protein: 31.56g |
| |
carbs: 152.58g |
|
-
|
-
|
| Sat 29th: |
972 *
|
44%
|
fat: 38.41g |
| |
protein: 41.88g |
| |
carbs: 113.53g |
|
-
|
-
|
| Fri 28th: |
532 *
|
24%
|
fat: 17.86g |
| |
protein: 12.62g |
| |
carbs: 80.63g |
|
-
|
-
|
| Thu 27th: |
706 *
|
32%
|
fat: 18.31g |
| |
protein: 20.85g |
| |
carbs: 119.18g |
|
-
|
-
|
| Wed 26th: |
804 *
|
37%
|
fat: 26.51g |
| |
protein: 23.36g |
| |
carbs: 123.46g |
|
-
|
-
|
| Mon 24th: |
1044 *
|
47%
|
fat: 25.95g |
| |
protein: 33.48g |
| |
carbs: 172.93g |
|
-
|
-
|
| Sun 23rd: |
626 *
|
28%
|
fat: 13.08g |
| |
protein: 18.93g |
| |
carbs: 104.49g |
|
-
|
-
|
| Sat 22nd: |
829 *
|
38%
|
fat: 20.63g |
| |
protein: 21.51g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 21st: |
773 *
|
35%
|
fat: 17.35g |
| |
protein: 19.37g |
| |
carbs: 132.33g |
|
-
|
-
|
| Thu 20th: |
679 *
|
31%
|
fat: 16.31g |
| |
protein: 14.64g |
| |
carbs: 116.30g |
|
-
|
-
|
