| February 2019 |
| Mon 11th: |
-
|
-
|
|
214*
|
-
|
| Sun 10th: |
662 *
|
44%
|
fat: 16.02g |
| |
protein: 16.53g |
| |
carbs: 111.24g |
|
310*
|
 352
|
| Sat 9th: |
1792 *
|
119%
|
fat: 72.16g |
| |
protein: 53.97g |
| |
carbs: 222.47g |
|
128*
|
1664
|
| Fri 8th: |
-
|
-
|
|
303*
|
-
|
| Thu 7th: |
-
|
-
|
|
268*
|
-
|
| Wed 6th: |
-
|
-
|
|
168*
|
-
|
| Tue 5th: |
831 *
|
55%
|
fat: 34.15g |
| |
protein: 41.84g |
| |
carbs: 89.37g |
|
250*
|
581
|
| Mon 4th: |
-
|
-
|
|
238*
|
-
|
| Sun 3rd: |
551 *
|
37%
|
fat: 27.30g |
| |
protein: 28.29g |
| |
carbs: 44.08g |
|
164*
|
387
|
| Sat 2nd: |
-
|
-
|
|
191*
|
-
|
| Fri 1st: |
-
|
-
|
|
165*
|
-
|
| January 2019 |
| Thu 31st: |
-
|
-
|
|
221*
|
-
|
| Wed 30th: |
272 *
|
18%
|
fat: 9.52g |
| |
protein: 11.05g |
| |
carbs: 34.59g |
|
332*
|
 60
|
| Tue 29th: |
-
|
-
|
|
457*
|
-
|
| Mon 28th: |
715 *
|
48%
|
fat: 38.02g |
| |
protein: 15.59g |
| |
carbs: 41.09g |
|
247*
|
468
|
| Sun 27th: |
1315 *
|
88%
|
fat: 54.91g |
| |
protein: 43.15g |
| |
carbs: 160.52g |
|
29*
|
1286
|
| Sat 26th: |
-
|
-
|
|
181*
|
-
|
| Fri 25th: |
501 *
|
33%
|
fat: 24.50g |
| |
protein: 6.20g |
| |
carbs: 65.30g |
|
483*
|
18
|
| Thu 24th: |
270 *
|
18%
|
fat: 9.49g |
| |
protein: 10.91g |
| |
carbs: 34.59g |
|
275*
|
5
|
| Wed 23rd: |
-
|
-
|
|
315*
|
-
|
