Gigazette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: - - 1575* -
Fri 14th: - - 1321* -
Thu 13th: - - 1321* -
Wed 12th: - - 1321* -
Tue 11th: - - 1549* -
Mon 10th: - - 1585* -
Sun 9th: - - 1620* -
Sat 8th: - - 1696* -
Fri 7th: - - 1633* -
Thu 6th: 583 * 31%
fat: 6.80g
|
protein: 65.75g
|
carbs: 63.75g
1600*  1017
Wed 5th: 1562 * 82%
fat: 35.60g
|
protein: 74.25g
|
carbs: 213.45g
1323*  239
Tue 4th: 1555 * 82%
fat: 14.66g
|
protein: 108.99g
|
carbs: 239.92g
1611*  56
Mon 3rd: 1614 * 85%
fat: 66.10g
|
protein: 81.69g
|
carbs: 165.75g
1707*  93
Sun 2nd: 2210 * 110%
fat: 66.79g
|
protein: 132.69g
|
carbs: 244.72g
1742*  468
Sat 1st: 2082 * 104%
fat: 89.24g
|
protein: 87.02g
|
carbs: 201.93g
1607*  475
May 2024
Fri 31st: 3245 * 191%
fat: 167.38g
|
protein: 76.37g
|
carbs: 338.37g
1497*  1748
Thu 30th: 2244 * 132%
fat: 79.78g
|
protein: 96.45g
|
carbs: 281.54g
1642*  602
Wed 29th: 2185 * 129%
fat: 54.55g
|
protein: 81.58g
|
carbs: 315.45g
1337*  848
Tue 28th: 1532 * 90%
fat: 32.72g
|
protein: 76.59g
|
carbs: 225.32g
1651*  119
Mon 27th: 1955 * 115%
fat: 67.00g
|
protein: 91.90g
|
carbs: 226.40g
1337*  618

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