| February 2020 |
| Mon 3rd: |
524 *
|
26%
|
fat: 14.26g |
| |
protein: 27.33g |
| |
carbs: 74.45g |
|
-
|
-
|
| Sat 1st: |
448 *
|
22%
|
fat: 17.69g |
| |
protein: 12.17g |
| |
carbs: 64.38g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
768 *
|
38%
|
fat: 16.94g |
| |
protein: 24.27g |
| |
carbs: 134.68g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
99 *
|
5%
|
fat: 0.79g |
| |
protein: 2.30g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 21st: |
378 *
|
19%
|
fat: 10.65g |
| |
protein: 30.88g |
| |
carbs: 39.17g |
|
-
|
-
|
| Thu 19th: |
582 *
|
29%
|
fat: 10.64g |
| |
protein: 37.38g |
| |
carbs: 88.81g |
|
-
|
-
|
| July 2019 |
| June 2019 |
| Mon 24th: |
57 *
|
3%
|
fat: 3.91g |
| |
protein: 4.64g |
| |
carbs: 0.41g |
|
-
|
-
|
| Sun 23rd: |
191 *
|
10%
|
fat: 8.20g |
| |
protein: 6.39g |
| |
carbs: 24.23g |
|
-
|
-
|
| Fri 21st: |
60 *
|
3%
|
fat: 2.22g |
| |
protein: 0.81g |
| |
carbs: 10.57g |
|
-
|
-
|
| Sun 16th: |
70 *
|
3%
|
fat: 0.72g |
| |
protein: 2.36g |
| |
carbs: 13.33g |
|
-
|
-
|
| Sat 15th: |
44 *
|
2%
|
fat: 0.65g |
| |
protein: 2.30g |
| |
carbs: 8.81g |
|
-
|
-
|
| Fri 14th: |
209 *
|
10%
|
fat: 5.89g |
| |
protein: 17.43g |
| |
carbs: 22.44g |
|
-
|
-
|
| Thu 13th: |
250 *
|
12%
|
fat: 6.66g |
| |
protein: 7.88g |
| |
carbs: 42.64g |
|
-
|
-
|
| Wed 12th: |
170 *
|
8%
|
fat: 10.14g |
| |
protein: 3.92g |
| |
carbs: 16.60g |
|
-
|
-
|
| Tue 11th: |
210 *
|
10%
|
fat: 10.14g |
| |
protein: 8.63g |
| |
carbs: 22.22g |
|
-
|
-
|
| Mon 10th: |
163 *
|
8%
|
fat: 8.52g |
| |
protein: 14.69g |
| |
carbs: 6.34g |
|
-
|
-
|
| Sun 9th: |
216 *
|
11%
|
fat: 8.57g |
| |
protein: 7.42g |
| |
carbs: 29.34g |
|
-
|
-
|
| Sat 8th: |
234 *
|
12%
|
fat: 10.02g |
| |
protein: 9.58g |
| |
carbs: 26.27g |
|
-
|
-
|
| Fri 7th: |
136 *
|
7%
|
fat: 0.57g |
| |
protein: 3.46g |
| |
carbs: 29.82g |
|
-
|
-
|
