Dahan:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sat 27th: 1146 * 46%
fat: 32.11g
|
protein: 20.06g
|
carbs: 206.98g
- -
Wed 24th: 606 * 24%
fat: 36.87g
|
protein: 34.75g
|
carbs: 33.89g
- -
Thu 18th: 2190 * 104%
fat: 86.84g
|
protein: 68.62g
|
carbs: 287.17g
- -
Wed 17th: 2255 * 107%
fat: 90.26g
|
protein: 122.97g
|
carbs: 234.06g
- -
Tue 16th: 1213 * 58%
fat: 72.52g
|
protein: 62.48g
|
carbs: 79.48g
- -
Sat 13th: 1420 * 68%
fat: 27.44g
|
protein: 27.81g
|
carbs: 272.86g
- -
Fri 12th: 1796 * 86%
fat: 83.97g
|
protein: 61.65g
|
carbs: 201.23g
- -
Mon 8th: 1867 * 89%
fat: 89.30g
|
protein: 59.12g
|
carbs: 196.47g
- -
Thu 4th: 1635 * 78%
fat: 38.26g
|
protein: 50.51g
|
carbs: 274.65g
- -
Wed 3rd: 2474 * 118%
fat: 57.28g
|
protein: 73.38g
|
carbs: 396.95g
- -
Tue 2nd: 2194 * 104%
fat: 97.60g
|
protein: 101.92g
|
carbs: 220.40g
- -
April 2023
Sun 30th: 230 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 57.50g
- -
Sat 29th: 2294 * 109%
fat: 87.56g
|
protein: 82.60g
|
carbs: 294.55g
- -
Fri 28th: 1098 * 52%
fat: 27.60g
|
protein: 17.37g
|
carbs: 200.28g
- -
Thu 27th: 3001 * 143%
fat: 108.05g
|
protein: 66.06g
|
carbs: 450.32g
- -
Wed 26th: 2242 * 107%
fat: 74.16g
|
protein: 68.83g
|
carbs: 332.97g
- -
Tue 25th: 924 * 44%
fat: 28.15g
|
protein: 31.94g
|
carbs: 138.88g
- -
Mon 24th: 974 * 46%
fat: 36.05g
|
protein: 58.52g
|
carbs: 102.70g
- -
Sun 23rd: 2656 * 126%
fat: 80.67g
|
protein: 118.64g
|
carbs: 339.78g
- -
Sat 22nd: 1968 * 94%
fat: 66.05g
|
protein: 79.38g
|
carbs: 252.91g
- -

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