| July 2021 |
| Wed 14th: |
2089 *
|
95%
|
fat: 85.51g |
| |
protein: 76.40g |
| |
carbs: 257.44g |
|
-
|
-
|
| Tue 13th: |
1044 *
|
47%
|
fat: 44.37g |
| |
protein: 38.44g |
| |
carbs: 122.48g |
|
-
|
-
|
| Mon 12th: |
1525 *
|
69%
|
fat: 54.15g |
| |
protein: 118.23g |
| |
carbs: 136.63g |
|
2218*
|
 693
|
| Wed 7th: |
1331 *
|
60%
|
fat: 46.90g |
| |
protein: 43.35g |
| |
carbs: 205.75g |
|
-
|
-
|
| Tue 6th: |
1277 *
|
58%
|
fat: 19.11g |
| |
protein: 72.01g |
| |
carbs: 197.56g |
|
-
|
-
|
| Mon 5th: |
1020 *
|
46%
|
fat: 19.81g |
| |
protein: 75.32g |
| |
carbs: 130.47g |
|
-
|
-
|
| Sun 4th: |
2273 *
|
103%
|
fat: 75.12g |
| |
protein: 102.78g |
| |
carbs: 289.32g |
|
-
|
-
|
| Sat 3rd: |
2044 *
|
93%
|
fat: 99.93g |
| |
protein: 105.24g |
| |
carbs: 180.69g |
|
-
|
-
|
| Fri 2nd: |
1551 *
|
70%
|
fat: 50.05g |
| |
protein: 84.25g |
| |
carbs: 194.43g |
|
2531*
|
980
|
| Thu 1st: |
1391 *
|
63%
|
fat: 48.14g |
| |
protein: 83.21g |
| |
carbs: 159.36g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1322 *
|
60%
|
fat: 49.89g |
| |
protein: 97.11g |
| |
carbs: 117.57g |
|
3960*
|
2638
|
| Tue 29th: |
1712 *
|
78%
|
fat: 39.55g |
| |
protein: 74.28g |
| |
carbs: 267.53g |
|
-
|
-
|
| Mon 28th: |
1138 *
|
52%
|
fat: 42.55g |
| |
protein: 49.83g |
| |
carbs: 141.46g |
|
2293*
|
1155
|
| Sun 27th: |
1381 *
|
63%
|
fat: 60.10g |
| |
protein: 75.96g |
| |
carbs: 133.65g |
|
-
|
-
|
| Sat 26th: |
1919 *
|
87%
|
fat: 78.44g |
| |
protein: 127.93g |
| |
carbs: 174.61g |
|
2353*
|
434
|
| Fri 25th: |
1352 *
|
61%
|
fat: 50.63g |
| |
protein: 85.11g |
| |
carbs: 140.06g |
|
2353*
|
1001
|
| Thu 24th: |
1113 *
|
51%
|
fat: 16.88g |
| |
protein: 91.92g |
| |
carbs: 147.26g |
|
-
|
-
|
| Wed 23rd: |
1624 *
|
74%
|
fat: 49.47g |
| |
protein: 142.98g |
| |
carbs: 151.64g |
|
2353*
|
729
|
| Tue 22nd: |
1197 *
|
54%
|
fat: 40.27g |
| |
protein: 64.87g |
| |
carbs: 144.50g |
|
-
|
-
|
| Mon 21st: |
1574 *
|
72%
|
fat: 46.70g |
| |
protein: 61.03g |
| |
carbs: 229.04g |
|
2353*
|
779
|
