| January 2019 |
| Tue 15th: |
628 *
|
90%
|
fat: 23.86g |
| |
protein: 25.79g |
| |
carbs: 76.07g |
|
-
|
-
|
| Mon 14th: |
665 *
|
95%
|
fat: 21.78g |
| |
protein: 28.61g |
| |
carbs: 90.53g |
|
-
|
-
|
| Sun 13th: |
199 *
|
28%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Thu 10th: |
708 *
|
101%
|
fat: 3.00g |
| |
protein: 22.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 9th: |
862 *
|
123%
|
fat: 29.87g |
| |
protein: 27.99g |
| |
carbs: 120.98g |
|
-
|
-
|
| Tue 8th: |
234 *
|
33%
|
fat: 9.80g |
| |
protein: 2.95g |
| |
carbs: 32.40g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
795 *
|
114%
|
fat: 25.07g |
| |
protein: 44.04g |
| |
carbs: 100.42g |
|
-
|
-
|
| Mon 17th: |
607 *
|
87%
|
fat: 24.34g |
| |
protein: 25.76g |
| |
carbs: 71.96g |
|
-
|
-
|
| Sun 16th: |
601 *
|
86%
|
fat: 22.54g |
| |
protein: 21.07g |
| |
carbs: 81.32g |
|
-
|
-
|
| Sat 15th: |
878 *
|
125%
|
fat: 31.95g |
| |
protein: 24.50g |
| |
carbs: 124.64g |
|
-
|
-
|
| Fri 14th: |
510 *
|
73%
|
fat: 18.42g |
| |
protein: 22.64g |
| |
carbs: 61.88g |
|
-
|
-
|
| Thu 13th: |
555 *
|
79%
|
fat: 23.87g |
| |
protein: 31.73g |
| |
carbs: 54.06g |
|
-
|
-
|
| Wed 12th: |
717 *
|
102%
|
fat: 20.85g |
| |
protein: 23.96g |
| |
carbs: 110.69g |
|
-
|
-
|
| Tue 11th: |
729 *
|
104%
|
fat: 25.22g |
| |
protein: 62.91g |
| |
carbs: 65.37g |
|
-
|
-
|
| Mon 10th: |
896 *
|
128%
|
fat: 22.05g |
| |
protein: 19.04g |
| |
carbs: 165.52g |
|
-
|
-
|
| Sun 9th: |
816 *
|
117%
|
fat: 41.72g |
| |
protein: 45.82g |
| |
carbs: 65.12g |
|
-
|
-
|
| Sat 8th: |
939 *
|
134%
|
fat: 33.25g |
| |
protein: 25.06g |
| |
carbs: 133.51g |
|
-
|
-
|
| Fri 7th: |
784 *
|
112%
|
fat: 34.32g |
| |
protein: 35.72g |
| |
carbs: 78.92g |
|
-
|
-
|
| Thu 6th: |
923 *
|
132%
|
fat: 44.36g |
| |
protein: 37.32g |
| |
carbs: 91.73g |
|
-
|
-
|
| Wed 5th: |
800 *
|
114%
|
fat: 27.80g |
| |
protein: 35.90g |
| |
carbs: 100.50g |
|
-
|
-
|
