| September 2024 |
| Fri 6th: |
888 *
|
74%
|
fat: 34.51g |
| |
protein: 36.36g |
| |
carbs: 116.61g |
|
-
|
-
|
| Thu 5th: |
717 *
|
60%
|
fat: 14.12g |
| |
protein: 55.91g |
| |
carbs: 93.65g |
|
-
|
-
|
| Wed 4th: |
391 *
|
33%
|
fat: 7.16g |
| |
protein: 29.04g |
| |
carbs: 55.34g |
|
-
|
-
|
| Tue 3rd: |
372 *
|
31%
|
fat: 13.38g |
| |
protein: 17.97g |
| |
carbs: 50.49g |
|
-
|
-
|
| Mon 2nd: |
312 *
|
26%
|
fat: 12.83g |
| |
protein: 19.81g |
| |
carbs: 31.37g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1013 *
|
84%
|
fat: 45.96g |
| |
protein: 41.59g |
| |
carbs: 110.66g |
|
-
|
-
|
| Tue 27th: |
1063 *
|
89%
|
fat: 37.29g |
| |
protein: 47.29g |
| |
carbs: 138.21g |
|
-
|
-
|
| Mon 26th: |
1130 *
|
94%
|
fat: 46.82g |
| |
protein: 69.08g |
| |
carbs: 112.27g |
|
-
|
-
|
| Sat 24th: |
1012 *
|
84%
|
fat: 40.36g |
| |
protein: 65.90g |
| |
carbs: 98.86g |
|
-
|
-
|
| Fri 23rd: |
536 *
|
45%
|
fat: 21.18g |
| |
protein: 46.29g |
| |
carbs: 42.67g |
|
-
|
-
|
| Thu 22nd: |
636 *
|
53%
|
fat: 23.64g |
| |
protein: 26.16g |
| |
carbs: 85.02g |
|
-
|
-
|
| Wed 21st: |
992 *
|
83%
|
fat: 41.70g |
| |
protein: 65.27g |
| |
carbs: 93.25g |
|
-
|
-
|
| Tue 20th: |
1026 *
|
86%
|
fat: 31.39g |
| |
protein: 56.21g |
| |
carbs: 128.35g |
|
-
|
-
|
| Mon 19th: |
870 *
|
72%
|
fat: 42.09g |
| |
protein: 38.48g |
| |
carbs: 84.59g |
|
-
|
-
|
| Sun 18th: |
1066 *
|
89%
|
fat: 37.44g |
| |
protein: 53.12g |
| |
carbs: 128.10g |
|
-
|
-
|
| Sat 17th: |
1232 *
|
103%
|
fat: 53.08g |
| |
protein: 43.54g |
| |
carbs: 146.86g |
|
-
|
-
|
| Fri 16th: |
986 *
|
82%
|
fat: 45.64g |
| |
protein: 30.08g |
| |
carbs: 117.38g |
|
-
|
-
|
| Thu 15th: |
895 *
|
75%
|
fat: 41.70g |
| |
protein: 45.02g |
| |
carbs: 85.66g |
|
-
|
-
|
| Wed 14th: |
1002 *
|
84%
|
fat: 37.51g |
| |
protein: 41.77g |
| |
carbs: 130.62g |
|
-
|
-
|
| Tue 13th: |
914 *
|
76%
|
fat: 41.09g |
| |
protein: 42.65g |
| |
carbs: 102.30g |
|
-
|
-
|
