| July 2024 |
| Fri 12th: |
431 *
|
22%
|
fat: 21.38g |
| |
protein: 51.01g |
| |
carbs: 11.86g |
|
-
|
-
|
| Thu 11th: |
740 *
|
38%
|
fat: 15.28g |
| |
protein: 64.95g |
| |
carbs: 92.28g |
|
-
|
-
|
| Sat 6th: |
1348 *
|
69%
|
fat: 106.75g |
| |
protein: 82.59g |
| |
carbs: 12.16g |
|
-
|
-
|
| Fri 5th: |
1156 *
|
59%
|
fat: 79.47g |
| |
protein: 66.35g |
| |
carbs: 43.72g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1283 *
|
66%
|
fat: 76.70g |
| |
protein: 103.60g |
| |
carbs: 47.42g |
|
-
|
-
|
| Fri 28th: |
663 *
|
34%
|
fat: 41.87g |
| |
protein: 65.96g |
| |
carbs: 3.94g |
|
-
|
-
|
| Thu 27th: |
1940 *
|
99%
|
fat: 119.05g |
| |
protein: 77.75g |
| |
carbs: 151.19g |
|
-
|
-
|
| Wed 26th: |
1231 *
|
63%
|
fat: 47.09g |
| |
protein: 101.19g |
| |
carbs: 98.39g |
|
-
|
-
|
| Tue 25th: |
1202 *
|
62%
|
fat: 47.16g |
| |
protein: 117.23g |
| |
carbs: 77.70g |
|
-
|
-
|
| Mon 24th: |
527 *
|
27%
|
fat: 28.21g |
| |
protein: 45.56g |
| |
carbs: 22.64g |
|
-
|
-
|
| Sat 22nd: |
1230 *
|
63%
|
fat: 63.69g |
| |
protein: 135.88g |
| |
carbs: 32.51g |
|
-
|
-
|
| Fri 21st: |
1215 *
|
62%
|
fat: 62.13g |
| |
protein: 133.21g |
| |
carbs: 34.06g |
|
-
|
-
|
| Thu 20th: |
979 *
|
50%
|
fat: 46.60g |
| |
protein: 92.20g |
| |
carbs: 46.01g |
|
-
|
-
|
| Mon 17th: |
1270 *
|
65%
|
fat: 78.15g |
| |
protein: 105.36g |
| |
carbs: 30.77g |
|
-
|
-
|
| Sat 15th: |
1324 *
|
68%
|
fat: 73.41g |
| |
protein: 104.47g |
| |
carbs: 60.40g |
|
-
|
-
|
| Fri 14th: |
1369 *
|
70%
|
fat: 74.09g |
| |
protein: 101.95g |
| |
carbs: 77.73g |
|
-
|
-
|
