| November 2018 |
| Wed 7th: |
399 *
|
23%
|
fat: 12.00g |
| |
protein: 14.75g |
| |
carbs: 54.75g |
|
-
|
-
|
| October 2018 |
| Thu 18th: |
325 *
|
19%
|
fat: 74.50g |
| |
protein: 10.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 17th: |
1703 *
|
100%
|
fat: 77.85g |
| |
protein: 73.99g |
| |
carbs: 185.43g |
|
-
|
-
|
| Tue 16th: |
595 *
|
35%
|
fat: 24.42g |
| |
protein: 24.77g |
| |
carbs: 76.55g |
|
-
|
-
|
| Sun 14th: |
172 *
|
10%
|
fat: 14.04g |
| |
protein: 11.27g |
| |
carbs: 0.40g |
|
-
|
-
|
| Sat 13th: |
1672 *
|
98%
|
fat: 52.88g |
| |
protein: 62.65g |
| |
carbs: 241.66g |
|
-
|
-
|
| Fri 12th: |
1687 *
|
99%
|
fat: 147.60g |
| |
protein: 57.24g |
| |
carbs: 252.30g |
|
1571*
|
 116
|
| Thu 11th: |
1352 *
|
80%
|
fat: 53.49g |
| |
protein: 39.51g |
| |
carbs: 178.02g |
|
1571*
|
 219
|
| Wed 10th: |
1280 *
|
75%
|
fat: 68.99g |
| |
protein: 46.87g |
| |
carbs: 118.41g |
|
1578*
|
298
|
| Tue 9th: |
1620 *
|
95%
|
fat: 69.04g |
| |
protein: 66.67g |
| |
carbs: 194.99g |
|
1571*
|
49
|
| Mon 8th: |
1174 *
|
69%
|
fat: 57.28g |
| |
protein: 39.67g |
| |
carbs: 139.20g |
|
1571*
|
397
|
| Sun 7th: |
706 *
|
42%
|
fat: 39.11g |
| |
protein: 21.67g |
| |
carbs: 60.16g |
|
-
|
-
|
| Sat 6th: |
890 *
|
52%
|
fat: 40.65g |
| |
protein: 36.88g |
| |
carbs: 100.07g |
|
-
|
-
|
| Fri 5th: |
1561 *
|
92%
|
fat: 46.88g |
| |
protein: 50.85g |
| |
carbs: 239.80g |
|
-
|
-
|
