| December 2018 |
| Mon 3rd: |
3467 *
|
133%
|
fat: 201.68g |
| |
protein: 144.14g |
| |
carbs: 291.05g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
1203 *
|
46%
|
fat: 79.61g |
| |
protein: 62.52g |
| |
carbs: 57.95g |
|
-
|
-
|
| Thu 15th: |
418 *
|
16%
|
fat: 26.32g |
| |
protein: 9.49g |
| |
carbs: 36.04g |
|
-
|
-
|
| Sun 4th: |
309 *
|
12%
|
fat: 18.33g |
| |
protein: 4.81g |
| |
carbs: 31.48g |
|
-
|
-
|
| Sat 3rd: |
659 *
|
25%
|
fat: 24.83g |
| |
protein: 39.21g |
| |
carbs: 72.80g |
|
-
|
-
|
| Thu 1st: |
607 *
|
23%
|
fat: 21.55g |
| |
protein: 21.37g |
| |
carbs: 80.27g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
588 *
|
23%
|
fat: 6.56g |
| |
protein: 12.64g |
| |
carbs: 132.47g |
|
-
|
-
|
| Tue 30th: |
2828 *
|
109%
|
fat: 145.88g |
| |
protein: 95.19g |
| |
carbs: 312.16g |
|
-
|
-
|
| Sat 27th: |
2001 *
|
77%
|
fat: 114.93g |
| |
protein: 81.72g |
| |
carbs: 173.31g |
|
-
|
-
|
| Fri 26th: |
1322 *
|
51%
|
fat: 76.74g |
| |
protein: 66.83g |
| |
carbs: 96.18g |
|
-
|
-
|
| Thu 25th: |
1409 *
|
54%
|
fat: 42.56g |
| |
protein: 53.18g |
| |
carbs: 207.36g |
|
-
|
-
|
| Wed 24th: |
1968 *
|
76%
|
fat: 118.98g |
| |
protein: 63.14g |
| |
carbs: 178.96g |
|
-
|
-
|
| Tue 23rd: |
1918 *
|
74%
|
fat: 91.93g |
| |
protein: 128.00g |
| |
carbs: 149.53g |
|
-
|
-
|
| Mon 22nd: |
1571 *
|
60%
|
fat: 27.15g |
| |
protein: 71.46g |
| |
carbs: 279.81g |
|
-
|
-
|
| Sun 21st: |
554 *
|
21%
|
fat: 29.06g |
| |
protein: 45.83g |
| |
carbs: 26.04g |
|
-
|
-
|
| Sat 20th: |
1398 *
|
54%
|
fat: 36.81g |
| |
protein: 66.68g |
| |
carbs: 210.82g |
|
-
|
-
|
| Fri 19th: |
2183 *
|
84%
|
fat: 101.31g |
| |
protein: 113.83g |
| |
carbs: 204.12g |
|
-
|
-
|
| Thu 18th: |
868 *
|
33%
|
fat: 31.08g |
| |
protein: 68.59g |
| |
carbs: 78.78g |
|
-
|
-
|
| Wed 17th: |
1692 *
|
65%
|
fat: 61.07g |
| |
protein: 84.59g |
| |
carbs: 210.15g |
|
-
|
-
|
| Tue 16th: |
1485 *
|
57%
|
fat: 70.30g |
| |
protein: 38.68g |
| |
carbs: 183.68g |
|
-
|
-
|
