| December 2022 |
| Mon 5th: |
597 *
|
35%
|
fat: 40.44g |
| |
protein: 28.38g |
| |
carbs: 30.53g |
|
-
|
-
|
| Sun 4th: |
1242 *
|
73%
|
fat: 52.11g |
| |
protein: 40.72g |
| |
carbs: 162.44g |
|
-
|
-
|
| Sat 3rd: |
1196 *
|
70%
|
fat: 45.50g |
| |
protein: 58.42g |
| |
carbs: 142.03g |
|
-
|
-
|
| Fri 2nd: |
1253 *
|
74%
|
fat: 60.04g |
| |
protein: 36.19g |
| |
carbs: 137.73g |
|
199*
|
 1054
|
| Thu 1st: |
1227 *
|
72%
|
fat: 40.69g |
| |
protein: 63.46g |
| |
carbs: 152.85g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1215 *
|
71%
|
fat: 46.31g |
| |
protein: 78.24g |
| |
carbs: 116.91g |
|
-
|
-
|
| Tue 29th: |
1246 *
|
73%
|
fat: 32.71g |
| |
protein: 79.62g |
| |
carbs: 162.06g |
|
-
|
-
|
| Mon 28th: |
1264 *
|
74%
|
fat: 41.87g |
| |
protein: 58.61g |
| |
carbs: 169.81g |
|
-
|
-
|
| Sun 27th: |
1240 *
|
73%
|
fat: 44.14g |
| |
protein: 62.11g |
| |
carbs: 146.17g |
|
-
|
-
|
| Wed 23rd: |
1222 *
|
72%
|
fat: 49.11g |
| |
protein: 59.33g |
| |
carbs: 149.78g |
|
-
|
-
|
| Tue 22nd: |
220 *
|
13%
|
fat: 1.29g |
| |
protein: 8.06g |
| |
carbs: 42.95g |
|
-
|
-
|
| Mon 21st: |
610 *
|
36%
|
fat: 26.72g |
| |
protein: 9.63g |
| |
carbs: 84.72g |
|
-
|
-
|
| Sun 20th: |
1145 *
|
67%
|
fat: 38.28g |
| |
protein: 45.53g |
| |
carbs: 154.66g |
|
-
|
-
|
| Mon 14th: |
1213 *
|
71%
|
fat: 58.27g |
| |
protein: 33.80g |
| |
carbs: 148.39g |
|
-
|
-
|
| Fri 11th: |
339 *
|
20%
|
fat: 24.12g |
| |
protein: 14.68g |
| |
carbs: 19.95g |
|
-
|
-
|
| Thu 10th: |
1203 *
|
71%
|
fat: 40.21g |
| |
protein: 45.90g |
| |
carbs: 166.00g |
|
-
|
-
|
| Sun 6th: |
1093 *
|
64%
|
fat: 47.79g |
| |
protein: 40.87g |
| |
carbs: 128.09g |
|
-
|
-
|
| Sat 5th: |
843 *
|
50%
|
fat: 22.01g |
| |
protein: 23.47g |
| |
carbs: 136.68g |
|
-
|
-
|
| Fri 4th: |
49 *
|
3%
|
fat: 2.22g |
| |
protein: 0.79g |
| |
carbs: 6.09g |
|
-
|
-
|
| Thu 3rd: |
1108 *
|
65%
|
fat: 41.80g |
| |
protein: 73.09g |
| |
carbs: 105.09g |
|
-
|
-
|
