NataliaFedorovskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 467 * 21%
fat: 27.00g
|
protein: 21.46g
|
carbs: 34.64g
1703*  1236
Tue 9th: - - 2982* -
Mon 8th: - - 2519* -
Sun 7th: - - 1930* -
Sat 6th: - - 2426* -
Fri 5th: - - 2204* -
Thu 4th: - - 2402* -
Wed 3rd: 590 * 27%
fat: 22.10g
|
protein: 83.20g
|
carbs: 14.69g
1997*  1407
Tue 2nd: - - 2115* -
Mon 1st: - - 2369* -
June 2024
Sun 30th: - - 2901* -
Sat 29th: - - 2465* -
Fri 28th: - - 2457* -
Thu 27th: - - 2428* -
Wed 26th: - - 2355* -
Tue 25th: - - 2458* -
Mon 24th: - - 2583* -
Sun 23rd: - - 2281* -
Sat 22nd: 1049 * 48%
fat: 26.53g
|
protein: 74.17g
|
carbs: 127.88g
2160*  1111
Fri 21st: - - 2314* -

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