| Daily Average: |
Exercise: 2265kcal |
|
Food: 528kcal |
(Fat: 24.55g, Protein: 52.33g, Carbs: 24.66g) |
| Monthly Total: |
Exercise: 22647kcal |
|
Food: 1057kcal |
(Fat: 49.10g, Protein: 104.66g, Carbs: 49.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1407 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -1236 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
24%
|
of RDI*
(528 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
|
|
* Based on NataliaFedorovskaya's RDI of 2200 calories (15 Jun 24)
|
