| February 2019 |
| Sat 9th: |
714 *
|
38%
|
fat: 36.50g |
| |
protein: 16.76g |
| |
carbs: 79.93g |
|
-
|
-
|
| Tue 5th: |
1029 *
|
54%
|
fat: 51.59g |
| |
protein: 59.76g |
| |
carbs: 81.55g |
|
-
|
-
|
| Mon 4th: |
919 *
|
48%
|
fat: 56.15g |
| |
protein: 49.34g |
| |
carbs: 53.89g |
|
-
|
-
|
| Sun 3rd: |
772 *
|
41%
|
fat: 35.37g |
| |
protein: 60.88g |
| |
carbs: 52.40g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
191 *
|
10%
|
fat: 21.45g |
| |
protein: 0.40g |
| |
carbs: 0.16g |
|
-
|
-
|
| Mon 14th: |
747 *
|
39%
|
fat: 42.91g |
| |
protein: 65.76g |
| |
carbs: 23.43g |
|
-
|
-
|
| Sun 13th: |
295 *
|
16%
|
fat: 13.32g |
| |
protein: 31.96g |
| |
carbs: 9.51g |
|
-
|
-
|
| Sat 12th: |
933 *
|
49%
|
fat: 60.21g |
| |
protein: 63.42g |
| |
carbs: 33.03g |
|
-
|
-
|
| Fri 11th: |
1303 *
|
69%
|
fat: 84.38g |
| |
protein: 105.82g |
| |
carbs: 24.04g |
|
-
|
-
|
| Thu 10th: |
950 *
|
50%
|
fat: 60.62g |
| |
protein: 87.72g |
| |
carbs: 10.53g |
|
-
|
-
|
| Wed 9th: |
1270 *
|
67%
|
fat: 103.07g |
| |
protein: 57.09g |
| |
carbs: 27.61g |
|
-
|
-
|
| Tue 8th: |
1345 *
|
71%
|
fat: 92.22g |
| |
protein: 85.66g |
| |
carbs: 39.23g |
|
-
|
-
|
| Sun 6th: |
139 *
|
7%
|
fat: 14.09g |
| |
protein: 1.49g |
| |
carbs: 1.20g |
|
-
|
-
|
| Fri 4th: |
139 *
|
7%
|
fat: 14.09g |
| |
protein: 1.49g |
| |
carbs: 1.20g |
|
-
|
-
|
| Thu 3rd: |
139 *
|
7%
|
fat: 14.09g |
| |
protein: 1.49g |
| |
carbs: 1.20g |
|
-
|
-
|
| Wed 2nd: |
139 *
|
7%
|
fat: 14.09g |
| |
protein: 1.49g |
| |
carbs: 1.20g |
|
-
|
-
|
| Tue 1st: |
139 *
|
7%
|
fat: 14.09g |
| |
protein: 1.49g |
| |
carbs: 1.20g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
139 *
|
7%
|
fat: 14.09g |
| |
protein: 1.49g |
| |
carbs: 1.20g |
|
-
|
-
|
| Sun 30th: |
1572 *
|
83%
|
fat: 104.78g |
| |
protein: 87.77g |
| |
carbs: 66.30g |
|
-
|
-
|
| Sat 29th: |
1805 *
|
95%
|
fat: 133.18g |
| |
protein: 110.56g |
| |
carbs: 42.10g |
|
-
|
-
|
